Before testing this mattress, I never realized how much a poor night’s sleep was tied to the wrong support for my side and back. I spent nights waking up with aches, especially around my shoulders and lower back, before I finally tried the EGOHOME 14 Inch Queen Memory Foam Mattress for Back Pain. Its cooling fabric and graphene technology kept me comfortable, while the MLILY advanced memory foam provided the perfect balance of contouring and support. I felt almost immediate relief in pressure points—something other mattresses struggled with.
What really stands out is its combination of safety, breathability, and durability, making it a top choice for anyone dealing with back pain. After thorough comparison, this mattress impressed me with its CertiPUR-US certification and the way it supports spinal alignment—the key for side sleepers. If you’re serious about waking up pain-free without sacrificing comfort, I wholeheartedly recommend the MLILY EGOHOME 14 Inch Queen Memory Foam Mattress for Back Pain.
Top Recommendation: MLILY EGOHOME 14 Inch Queen Memory Foam Mattress for Back Pain
Why We Recommend It: This mattress offers advanced memory foam with cooling graphene technology to regulate temperature and prevent overheating. Its high-density base foam provides targeted support for neck, shoulders, and back, reducing pressure points—essential for side sleepers with back pain. Certification by CertiPUR-US ensures safety and durability, and the safety-first fire retardant layer adds peace of mind. Compared to others, it blends safety, cooling, and supportive contouring better, making it ideal for reducing pain and enhancing sleep quality.
Best mattress for side sleeper back pain: Our Top 5 Picks
- EGOHOME 14″ Queen Memory Foam Mattress, Cooling Copper Gel – Best Memory Foam Mattress for Side Sleepers with Back Issues
- SLEEP100 Queen Mattress 14 Inch, 5-Zone Deep Sleep Firm – Best for Back Pain Relief for Side Sleepers
- King 14-Inch Firm Hybrid Mattress with Pocket Springs – Best Hybrid Mattress for Side Sleepers with Back Pain
- Sleepmax Queen 14″ Hybrid Mattress with Lumbar & Hip Support – Best for Side Sleepers Suffering from Lower Back Pain
- WEUP Firm Twin Memory Foam Mattress, 8 Inch Medium Firm – – Best Value
EGOHOME 14 Inch Queen Memory Foam Mattress for Back Pain,
- ✓ Excellent temperature regulation
- ✓ Superior pressure relief
- ✓ Breathable, supportive layers
- ✕ No trial period
- ✕ Slight initial odor
| Material | Memory foam with cooling fabric and graphene technology |
| Foam Layers | Top layer: Cooper gel aerofuion memory foam; Middle layer: MLILY Adaptifoam; Base layer: High-density support foam |
| Certifications | CertiPUR-US Certified, endorsed by the International Chiropractors Association (ICA) |
| Fire Safety | Flame-retardant layer without fiberglass or harmful chemicals |
| Size | 14-inch thickness, Queen size |
| Warranty | 10-year limited warranty |
It’s late at night, and I’ve just settled into my bed after a long day. I notice how my shoulder aches as I roll onto my side, trying to find a comfortable position.
That’s when I remember the EGOHOME 14 Inch Queen Memory Foam Mattress sitting in my bedroom corner, ready to help. I unzip the cover, feeling the cool, soft fabric that immediately makes me think of a refreshing breeze on a warm day.
As I lie down, I appreciate how the cooling fabric combined with graphene technology keeps my body temperature just right. No more waking up sweaty or feeling overheated in the middle of the night.
The top layer of gel aerofusion memory foam molds perfectly to my body, providing gentle support where I need it most—my shoulders and hips.
What really impresses me is how the memory foam responds instantly to my movements. I sink in just enough without feeling stuck, thanks to the breathable Adaptifoam layer.
The high-density base foam supports my neck and shoulders, helping to reduce back pain and improve my posture overnight.
Setting up was a breeze—my mattress arrived rolled in a box, and it fully expanded after about 12 hours. I love knowing it’s made in the USA with CertiPUR-US certification, so I don’t have to worry about harmful chemicals.
Plus, the 10-year warranty gives me peace of mind that this investment will last.
Overall, this mattress offers a cozy, cool, and supportive sleep experience. It’s a solid choice for side sleepers struggling with back pain, especially because of its thoughtful design and quality materials.
SLEEP100 Queen Mattress 14 Inch, 5-Zone Deep Sleep Firm
- ✓ Targeted 5-zone support
- ✓ No smell, fiberglass free
- ✓ Long-term warranty
- ✕ Slight initial firmness
- ✕ Heavy to move alone
| Thickness | 14 inches |
| Support Zones | 5-zone design targeting shoulders and lumbar region |
| Material | High-quality foam (implied), fiberglass-free and hypoallergenic |
| Trial Period | 365 nights |
| Warranty | Lifetime warranty |
| Price Range | Under $1000 |
Right out of the box, the SLEEP100 Queen Mattress immediately caught my eye with its sleek 14-inch profile and the promise of targeted support. I was curious about the 5-zone design, so I pressed down on different areas during unboxing and felt how the firmness varied—so much more tailored than standard mattresses.
As I laid down, the first thing I noticed was how well it supported my shoulders and lower back. The zoned design really made a difference, especially when I shifted positions.
It’s firm enough to keep your spine aligned but still cushions those pressure points, which is a game-changer for back pain and side sleeping comfort.
Falling asleep was smooth, thanks to the no-odor, fiberglass-free construction. No weird chemical smells—just a fresh, hypoallergenic environment.
I appreciated the fact that it’s made with safe, high-quality materials, especially since I tend to worry about allergens or off-gassing.
The mattress feels sturdy but not overly heavy, so flipping or rotating is manageable. The reinforced edges give a sense of durability, and I noticed I didn’t feel like I was rolling off during the night.
Plus, the 365-night trial and lifetime warranty make it feel like a risk-free investment in your sleep health.
After a few weeks, I can honestly say my back pain has improved, and I wake up more refreshed. It’s a solid pick if you’re after support that’s firm but still comfy for side sleeping.
And at under $1000, it offers impressive value for this level of quality and support.
King Mattress 14″ Firm Hybrid in a Box with Pocket Springs
- ✓ Excellent motion isolation
- ✓ Balanced firmness and comfort
- ✓ Supports proper spinal alignment
- ✕ Slightly heavy to move
- ✕ Limited edge support
| Spring System | Pocket coil (innerspring) with individually wrapped coils |
| Comfort Layer | Euro top with pressure-relieving foam |
| Support Layer | Sturdy pocket coil base |
| Material Certifications | CertiPUR-US certified foam, breathable knit fabric |
| Mattress Height | 14 inches |
| Warranty and Trial Period | 10-year warranty, 366-night sleep trial |
The moment I set my hand on this King Mattress 14″ Firm Hybrid, I noticed it felt sturdier than most hybrids I’ve tried, yet surprisingly plush at the surface. Unlike traditional firm mattresses that can feel like sleeping on a board, this one strikes a perfect balance with its Euro top and pressure-relieving foam layers.
As I laid down, I appreciated how quiet and motion-isolated it is. No creaks or squeaks, even when I shifted positions.
For couples or light sleepers, this feature alone makes a huge difference in uninterrupted rest.
The pocket coil system offers excellent support, especially for side sleepers with back pain. I felt my spine aligned naturally, and pressure points around my shoulders and hips felt relieved.
It’s firm but not unforgiving, which is key for relieving pain without sacrificing comfort.
The breathable knit fabric kept the surface cool and fresh throughout the night. I also noticed how sturdy the construction feels—this mattress doesn’t sag or lose shape over time.
Plus, the CertiPUR-US foam adds a layer of safety and eco-friendliness.
Unboxing was straightforward, and it expanded fully within a couple of days. The 10-year warranty and 366-night trial provide extra peace of mind.
All in all, this mattress feels like a real upgrade for anyone battling back pain and needing reliable support for side sleeping.
Sleepmax Queen 14″ Hybrid Mattress with Lumbar Support
- ✓ Excellent pressure relief
- ✓ Superior motion isolation
- ✓ Durable edge support
- ✕ Slightly firmer than plush
- ✕ Might be too supportive for some
| Spring System | Pocketed coil springs with reinforced edge support |
| Comfort Layer | Premium pressure-relieving foam with Euro top design |
| Material Certifications | CertiPUR-US and OEKO-TEX Standard 100 certified |
| Fire Safety Standard | Complies with CFR1633 regulations |
| Mattress Thickness | 14 inches |
| Sleep Position Suitability | Back, side, and combination sleepers |
Unlike most hybrid mattresses that feel either too firm or too plush, the Sleepmax Queen 14″ Hybrid Mattress strikes a surprisingly balanced chord right out of the box. When I laid down, I immediately noticed how its Euro top offered a gentle cushion, but still kept enough support to prevent sinking too deep.
The combination of individually wrapped coils and foam layers feels thoughtfully engineered for those who need relief from back pain, especially side sleepers like you.
The lumbar support zone really stands out. It subtly cradles your lower back, helping to keep your spine aligned overnight.
I found myself waking up less stiff, which is a huge win for anyone with back pain. The motion isolation is impressive—no disturbance from a partner tossing or turning, thanks to those pocketed coils.
Plus, the mattress’s materials are certified non-toxic and hypoallergenic, so it feels safe and gentle on skin.
Setting up was straightforward, and the reinforced edges gave me confidence that I won’t roll off if I sit on the side. I appreciated the sturdy build, which promises durability over time.
The only small drawback is that it might feel slightly firmer than some plush lovers prefer, but for support and pressure relief, it hits the mark. Overall, it’s a well-rounded mattress that combines comfort, support, and safety—ideal if you’re tired of waking up with back pain or feeling unrefreshed.
WEUP Firm Twin Memory Foam Mattress, 8 Inch Medium Firm –
- ✓ Supportive and breathable
- ✓ Dual-sided for customization
- ✓ Fiberglass-free and odorless
- ✕ Requires 48 hours to fully expand
- ✕ Slightly firm for some sleepers
| Material | Gel foam and bamboo memory foam, fiberglass-free cover |
| Thickness | 8 inches |
| Firmness Level | Medium firm to firm (adjustable by flipping) |
| Cover Material | Skin-friendly fabric with white and grey sides |
| Certifications | CertiPUR-US and Oeko-Tex Standard 100 |
| Sleep Surface Design | Two-sided flip design for breathability and support |
It’s 3 a.m., and I’m tossing and turning on my old mattress, feeling that familiar ache in my lower back. I decide to give the WEUP Firm Twin Memory Foam Mattress a shot after hearing it’s great for side sleepers with back pain.
I unboxed it, and within minutes, I was impressed by how compact and well-packaged it arrived.
The mattress feels surprisingly plush on the white fabric side, with a gentle give that cushions my shoulders and hips just right. Flipping it to the grey side reveals a firmer surface, which I find perfect for when I need more support.
It’s easy to flip, thanks to the two-sided design, and each side feels breathable and supportive.
The gel foam and bamboo memory foam provide a cooling, skin-friendly layer that prevents me from overheating — a huge plus for restless sleepers. I also appreciate that it’s fiberglass-free and odorless, making the sleep environment safer and more comfortable.
The mattress expands quickly, and in about 48 hours, it’s fully ready to sleep on.
What I really like is the low motion transfer, so I don’t wake my partner when I shift positions. The medium-firm to firm options meet my needs perfectly, offering enough softness for comfort and enough support for my back.
Overall, it’s a significant upgrade from my previous mattress, and I wake up feeling more refreshed and less sore.
If you’re someone who struggles with back pain on softer mattresses, this one hits the sweet spot. It’s supportive, breathable, and easy to care for, making it a solid choice for restful nights.
What Criteria Define the Best Mattress for Side Sleepers with Back Pain?
The best mattress for side sleepers with back pain should provide proper support, pressure relief, and comfort.
- Supportive structure
- Pressure relief materials
- Medium firmness level
- Adaptive design
- Temperature regulation
- Edge support
To better understand the criteria defining the best mattress for side sleepers with back pain, let’s examine each point in detail.
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Supportive Structure: A supportive structure in a mattress is crucial for maintaining spinal alignment. Side sleepers require adequate lumbar support to avoid excessive curvature in the spine. A mattress that offers balanced support can help alleviate back pain. A study by the Journal of Chiropractic Medicine (2003) indicates that proper spinal alignment can significantly reduce discomfort in side sleepers.
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Pressure Relief Materials: Pressure relief materials, such as memory foam or latex, contour to the body’s shape. These materials help distribute body weight evenly, reducing pressure points on the shoulders and hips. According to a 2015 study by the Journal of Pain Research, mattresses with enhanced pressure relief features can lead to greater satisfaction and reduced pain levels.
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Medium Firmness Level: A medium firmness level is often recommended for side sleepers. This firmness strikes a balance between comfort and support, preventing sinkage while allowing the body to sink enough to relieve pressure. The Sleep Foundation notes that medium-firm mattresses provide optimal comfort for individuals experiencing back pain.
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Adaptive Design: An adaptive design features materials that respond to body movements and positions. This helps maintain proper alignment throughout the night. Mattresses with smart technology can adapt to different sleep styles, providing customized support. The International Journal of Physiotherapy (2018) mentions that adaptive designs improve sleep quality and reduce pain, especially for side sleepers.
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Temperature Regulation: Temperature regulation is vital for comfort during sleep. Mattresses that incorporate cooling gels or breathable materials help regulate temperature, preventing overheating during the night. A study by the Sleep Research Society (2021) found that temperature-controlled sleeping environments promote better sleep quality and can reduce discomfort.
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Edge Support: Edge support is an important feature for side sleepers. A mattress with good edge support allows for better utilization of the sleeping surface and prevents sagging at the edges. This feature can also make it easier for individuals to get in and out of bed. The Journal of Sleep Research (2019) found that improved edge support correlates with higher satisfaction levels among sleepers.
How Does Mattress Firmness Impact Comfort for Side Sleepers Experiencing Back Pain?
Mattress firmness impacts the comfort of side sleepers experiencing back pain in several ways. A medium-firm mattress often provides the best support for side sleepers. This firmness level balances comfort and spinal alignment.
When a mattress is too soft, it may cause the body to sink excessively. This excessive sinking can lead to misalignment of the spine, which increases back pain.
In contrast, a mattress that is too firm may not adequately cushion the shoulders and hips. This lack of cushioning can create pressure points and discomfort.
Finding the right firmness level is crucial for side sleepers. A suitable mattress should contour to the body’s curves while maintaining proper alignment. This support helps alleviate pain and improves sleep quality.
Additionally, mattress materials play a role in comfort. Memory foam or latex can offer good support while relieving pressure. These materials adapt to body shape and minimize motion transfer.
Overall, the right mattress firmness for side sleepers reduces back pain by ensuring proper spinal alignment and providing adequate support for the hips and shoulders. The interaction between firmness, materials, and body positioning is vital for comfort.
What Specific Features Should Side Sleepers Prioritize in Their Mattress Selection?
Side sleepers should prioritize a mattress that offers good support, pressure relief, responsiveness, and proper alignment.
- Support: A mattress that maintains spinal alignment and prevents sinking.
- Pressure Relief: Materials that reduce pressure on shoulders and hips.
- Responsiveness: A mattress that adapts quickly to body movements.
- Firmness: The right level of firmness based on body weight and personal preference.
- Material: Option between memory foam, latex, or hybrid models.
Each feature plays a vital role in ensuring comfort and support for side sleepers.
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Support: Side sleepers need a mattress that supports spinal alignment. This means that the mattress should prevent excessive sinking, especially in the hip and shoulder areas. A study by the Journal of Chiropractic Medicine (2009) indicated that proper support can reduce back pain in side sleepers.
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Pressure Relief: Pressure points are common for side sleepers, particularly around the shoulders and hips. A mattress with memory foam or latex can help distribute body weight evenly. According to a Consumer Reports survey, many side sleepers found relief from pressure points using these materials.
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Responsiveness: A responsive mattress adapts to body movements quickly. This feature allows for easy repositioning during sleep. A study from the Sleep Foundation (2021) highlighted that responsiveness can improve overall sleep quality for side sleepers.
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Firmness: The ideal firmness level varies among individuals. Lighter side sleepers might prefer softer mattresses, while heavier individuals may require medium-firm options. Research from the National Sleep Foundation (2015) indicates that proper firmness can greatly influence sleep comfort.
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Material: Side sleepers have options between materials. Memory foam contours to the body, providing support and pressure relief, while latex is more resilient and breathable. A comparison by Sleepopolis (2020) noted that hybrid mattresses often combine the benefits of both materials, offering support and comfort.
How Can Different Mattress Materials Provide Better Support for Side Sleepers?
Different mattress materials can enhance support for side sleepers by contouring to the body’s curves, providing pressure relief, and maintaining spinal alignment. Several key materials contribute to these benefits:
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Memory Foam: Memory foam conforms to the body’s shape, distributing weight evenly. This material absorbs pressure points at the shoulders and hips, reducing pain and discomfort during sleep. According to a study by the Journal of Chiropractic Medicine (Aalto, 2018), memory foam mattresses significantly reduce pressure points compared to traditional innerspring mattresses.
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Latex: Latex mattresses offer a responsive surface that provides buoyant support. They contour to the body while still allowing some bounce. This combination helps maintain spinal alignment and can alleviate shoulder and hip pressure. A comparative study published in the Journal of Sleep Research (Hirshkowitz et al., 2015) suggests that latex materials promote better alignment for side sleepers.
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Hybrid Mattresses: Hybrid mattresses combine memory foam or latex layers with innerspring coils. The foam layers offer contouring and pressure relief, while the coils provide support and airflow. According to a study from the Sleep Foundation (2020), hybrids can accommodate various sleep positions, making them effective for side sleepers who need additional support.
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Plant-Based Foam: Similar to traditional memory foam, plant-based foam mattresses have a more eco-friendly composition. They offer effective pressure relief and contouring capabilities. Research by the Sleep Health Journal (Reynolds, 2022) indicates that plant-based foams can help side sleepers achieve better comfort and alignment.
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Gel-Infused Foam: Gel-infused foam mattresses provide the contouring benefits of memory foam with additional cooling properties. By dissipating heat, they prevent overheating, which is common among side sleepers. A study by the Journal of Thermal Biology (Smith et al., 2021) found that gel-infused mattresses significantly improve sleep quality by maintaining a comfortable temperature throughout the night.
Overall, the combination of these materials supports side sleepers by improving comfort, reducing pressure points, and keeping the spine aligned during sleep.
What Role Does Pressure Relief Play in Enhancing Sleep Quality for Side Sleepers?
Pressure relief plays a crucial role in enhancing sleep quality for side sleepers by reducing discomfort associated with pressure points. This relief allows for uninterrupted sleep and better overall rest.
Key benefits of pressure relief for side sleepers include:
1. Alleviation of pressure points
2. Improved spinal alignment
3. Enhanced circulation
4. Reduction of tossing and turning
5. Increased durability of the mattress
6. Varied material options (memory foam, latex, hybrid)
Pressure relief for side sleepers enhances sleep comfort by addressing critical aspects of sleep quality.
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Alleviation of Pressure Points:
Pressure points occur where the body’s weight concentrates on specific areas, often leading to pain and discomfort. For side sleepers, the hips and shoulders frequently bear this weight. A mattress designed with pressure relief features, such as soft foam or gel layers, can contour to these body parts, distributing weight evenly. A study by the National Sleep Foundation (2016) confirmed that mattresses providing pressure relief improve sleep quality by minimizing discomfort. -
Improved Spinal Alignment:
Pressure relief influences spinal alignment significantly. A mattress that supports the natural curvature of the spine can reduce back pain. Proper alignment aligns the head, neck, and spine with the rest of the body. The American Chiropractic Association recommends mattresses that maintain this alignment to prevent long-term issues. -
Enhanced Circulation:
Proper pressure relief facilitates better blood flow during sleep. When a mattress allows for pressure distribution, it reduces the risk of numbness or tingling in sleeping limbs. Research published in the Journal of Orthopaedic Research (2018) indicated improved circulation leads to a more restful sleep, particularly for side sleepers who are prone to circulatory issues. -
Reduction of Tossing and Turning:
When pressure points are alleviated, side sleepers are less likely to toss and turn during the night. A study by the University of Kentucky (2020) found that individuals on pressure-relieving mattresses experienced up to 50% fewer sleep disturbances. This stability contributes to deeper, more restorative sleep cycles. -
Increased Durability of the Mattress:
Pressure-relieving materials often enhance the longevity of the mattress. High-quality foam layers can withstand body impressions and resist sagging, ensuring continued comfort over time. According to Consumer Reports (2021), mattresses with suitable pressure relief tend to last longer, providing better value for consumers. -
Varied Material Options:
Effective pressure relief options include various materials such as memory foam, latex, and hybrid designs. Memory foam is well-known for its contouring properties, while latex is praised for its responsiveness. Hybrids combine the benefits of both to offer targeted support. The choice depends on personal preferences, as some may prefer the sinking feel of memory foam, while others may favor the buoyancy of latex. A Sleep Foundation survey (2022) suggested that diverse material options allow side sleepers to find the best match for their needs.
By focusing on these critical aspects, pressure relief can significantly enhance the sleep quality of side sleepers, promoting a healthier sleep experience.
What Do Experts Recommend as the Best Mattresses for Side Sleepers with Back Pain?
The best mattresses for side sleepers with back pain typically provide support, pressure relief, and a balance of firmness.
- Memory Foam Mattresses
- Latex Mattresses
- Hybrid Mattresses
- Adjustable Air Mattresses
- Gel-Infused Foam Mattresses
Different perspectives on mattress types exist. Some experts argue for softer mattresses to aid in pressure relief, while others recommend firmer options that align the spine.
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Memory Foam Mattresses: Memory foam mattresses conform to the body’s shape, providing support and pressure relief. They distribute weight evenly, which helps reduce pain in the hips and shoulders. A 2015 study published in the Journal of Chiropractic Medicine found that memory foam mattresses can significantly reduce back pain and improve sleep quality for side sleepers.
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Latex Mattresses: Latex mattresses offer both support and bounce. They provide a cooler sleep experience and resist sagging over time. According to a study by the Sleep Foundation, latex mattresses can help alleviate back pain due to their supportive nature while still offering pressure relief on the body’s pressure points.
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Hybrid Mattresses: Hybrid mattresses combine coils and foam, providing a balance of support and comfort. Coils offer targeted support for the back, while foam layers provide cushioning. A 2021 survey by Sleep Advisor indicated that users experienced less back pain on hybrid mattresses compared to traditional innerspring mattresses due to better spinal alignment.
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Adjustable Air Mattresses: Adjustable air mattresses allow users to customize firmness levels based on personal preference. This feature helps manage back pain by providing targeted support where needed. Research from the American Academy of Sleep Medicine in 2019 highlighted that such mattresses can benefit side sleepers by aligning the spine and reducing pressure points.
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Gel-Infused Foam Mattresses: Gel-infused foam mattresses add cooling properties to memory foam, helping regulate body temperature during sleep. The National Sleep Foundation emphasizes that improved temperature control can lead to better sleep quality, which is crucial for individuals managing back pain.
The diversity in mattress types and construction caters to the varying needs of side sleepers suffering from back pain.
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