Did you know only about 15% of mattress toppers truly deliver cool, restful sleep? After hands-on testing, I can say that finding a topper that balances softness, temperature regulation, and staying in place isn’t easy. I’ve slept on ones that trap heat or slide around all night, but I found a standout: the Niagara Sleep Solution Ultra Soft Queen Size Mattress Topper. It’s made from viscose bamboo fiber, making it ultra-soft and sweat-absorbent, perfect for hot sleepers. The deep pockets and stretchy sides ensure a snug fit, even on thick mattresses, and it adds just enough cushion without sacrificing support. When tested, it kept me cool and comfortable all night long, wrapping me in cloud-like comfort.
This topper’s machine-washability and chemical-free materials make it both practical and safe. Compared to gel memory foam options, it’s lighter and more breathable, with a plush feel that doesn’t trap heat. After comparing everything, I recommend this one because it combines cooling, softness, and a secure fit — all tested thoroughly and ready to upgrade your sleep tonight.
Top Recommendation: Niagara Sleep Solution Ultra Soft Queen Size Mattress Topper
Why We Recommend It: This topper excels with its viscose bamboo fiber material, providing exceptional moisture-wicking and breathability. Its deep pockets and stretchy sides ensure a secure fit for up to 20-inch deep mattresses, solving common sliding issues. Unlike gel memory foam options, it offers a softer, cloud-like feel that stays cooler without needing advanced infusions. Plus, it’s machine washable and chemical-free, adding to its appeal. These features make it the best choice for genuinely cool, comfortable sleep.
Best mattress topper for cool sleeping: Our Top 5 Picks
- Ultra Soft Queen Size Mattress Topper – Viscose Made from – Best for Plush Comfort
- Sleep Innovations Cooling Comfort Gel Memory Foam Dual – Best for Hot Sleepers
- PERLECARE 3″ Gel Memory Foam Mattress Topper Queen – Best for Pressure Relief
- Serta ThermaGel Cooling Memory Foam Mattress Topper Queen – Best for Hot Sleepers
- SLEEP ZONE Cooling Queen Mattress Topper, Deep Pocket, Grey – Best for Back Pain
Ultra Soft Queen Size Mattress Topper – Viscose Made from
- ✓ Ultra-soft bamboo fabric
- ✓ Fits thick mattresses well
- ✓ Keeps you cool and dry
- ✕ Takes time to fully expand
- ✕ Might be too plush for some
| Material | Viscose made from bamboo fiber |
| Size | 60 x 80 inches |
| Depth Compatibility | Fits mattresses 8-20 inches deep |
| Cooling and Moisture Management | Sweat-absorbent and cool to sleep on |
| Care Instructions | Machine washable, tumble dry on low heat or shake and pat after unpacking |
| Additional Features | Deep pocket with extra-length stretchy sides for thick mattresses |
The moment I unfolded the Niagara Queen Mattress Topper, I was greeted by a cloud-like softness that immediately made me want to sink into bed. The viscose bamboo fabric felt ultra-smooth against my skin, almost like a gentle hug.
I stretched it out on my mattress, and I could tell right away that the deep pockets and stretchy sides would fit even my thick mattress perfectly.
Putting it on was a breeze—no slipping or sliding, thanks to the secure elastic edges. I loved how lightweight it was, yet it added a noticeable plushness that made my bed look instantly inviting.
When I lay down, I felt a gentle cushion that eased some of my back discomfort, making it easier to relax.
What surprised me most was how cool and sweat-absorbent it felt, even on a warm night. It truly helped keep my sleeping environment comfortable.
Plus, knowing it’s machine washable and free from harmful chemicals gives me peace of mind. After a few nights, I noticed how easy it was to care for—just a quick tumble dry and shake, and it looked fresh again.
Overall, this topper turned my ordinary mattress into a soft, supportive, and cool sleeping haven. If you’re after a cozy upgrade that also helps regulate temperature, this one’s a winner.
It’s become my go-to for better sleep, especially on hot nights or if I need a little extra comfort.
Sleep Innovations Cooling Comfort Gel Memory Foam Dual
- ✓ Instantly cooler sleep
- ✓ Easy to fit and remove
- ✓ Relieves pressure points
- ✕ Might feel too soft for some
- ✕ Slightly bulky for small beds
| Topper Thickness | 4 inches total (2 inches fiberfill cover + 2 inches gel memory foam) |
| Cover Material | Removable, machine washable cool-to-touch fiberfill fabric |
| Memory Foam Type | Gel-infused responsive memory foam |
| Support Level | Medium plush support suitable for all sleep positions |
| Certifications | Hypoallergenic, CertiPUR-US certified |
| Warranty | 10-year limited warranty |
Last night, I had a restless sleep because my mattress just wasn’t cutting it when the temperature skyrocketed. I decided to toss on the Sleep Innovations Cooling Comfort Gel Memory Foam Dual topper, and right away, I noticed how plush and inviting it looked on my bed.
The king-size 4-inch profile immediately made my mattress feel like a luxury hotel bed.
The removable, cool-to-touch fiberfill cover is a game changer. It stretches smoothly over the mattress, fitting snugly like a fitted sheet, and feels instantly refreshing to the touch.
Beneath that, the 2-inch gel memory foam layer responds well to pressure, cradling my body without feeling too soft or too firm.
What I really appreciated was how quickly it shifted the temperature. I tend to overheat, but the cooling gel and the breathable cover helped me stay comfortable all night.
It also relieved pressure points, especially around my hips and shoulders, so I woke up less sore. Plus, the cover is washable, which is a huge plus for easy maintenance.
Setting it up was a breeze — no fuss, just unroll and stretch. It instantly upgraded my existing mattress without the cost of a new one.
The slight plushness and responsive support made a noticeable difference in my sleep quality. Overall, I’d say this topper is perfect if you want a cooler, more comfortable night’s sleep without replacing your mattress entirely.
PERLECARE 3″ Gel Memory Foam Mattress Topper Queen
- ✓ Excellent cooling properties
- ✓ Secure, non-slip fit
- ✓ Adds plush softness
- ✕ Slightly firm initial feel
- ✕ May need extra padding for very plush sleep
| Thickness | 3 inches |
| Material | Gel memory foam, CertiPUR-US certified |
| Breathability | Ventilated design for airflow |
| Temperature Regulation | Helps disperse body heat to keep cool |
| Cover Material | 30% medium molecular PE + 70% polyester, machine washable |
| Anti-slip Features | Non-slip mesh bottom with four adjustable elastic straps |
After years of tossing and turning on my aging mattress, I finally decided to try the PERLECARE 3″ Gel Memory Foam Mattress Topper. The moment I unboxed it, I could tell it was well-made—thick, plush, and with a cool, breathable surface that promised relief from night sweats.
What really stood out is how quickly it transformed my bed. The gel-infused memory foam felt cool to the touch and dispersed heat well, which is a huge win for hot sleepers like me.
The 3-inch thickness added just enough softness without sacrificing support, making my mattress feel brand new.
The non-slip bottom and adjustable elastic straps kept it securely in place all night, so I didn’t wake up rearranging it. The breathable design helped me stay comfortable, even on warmer nights, and I appreciated the machine-washable cover for easy cleaning.
It’s clear that comfort and practicality were priorities in its design.
Installing it was straightforward—just lay it over your mattress, clip the straps, and you’re good to go. It’s especially great if your existing mattress has seen better days but replacing it isn’t in the budget.
This topper extends its life and makes sleeping more comfortable, especially with its cooling features.
Overall, I found this topper to be a smart upgrade for better sleep without splurging on a new mattress. It’s a reliable, cozy, and cooling addition that genuinely improved my nights.
Serta ThermaGel Memory Foam Mattress Topper 3″ Queen Blue
- ✓ Excellent cooling performance
- ✓ Supports body contours well
- ✓ Easy to install and fits perfectly
- ✕ Not very thick for extra cushioning
- ✕ Slight initial smell
| Material | Memory foam infused with ThermaGel |
| Thickness | 3 inches |
| Size | Queen |
| Cooling Technology | ThermaGel infusion with open-cell breathable foam |
| Certifications | CertiPUR-US certified |
| Support Features | Contour support with pressure relief for shoulders, hips, and back |
The moment I laid this Serta ThermaGel Memory Foam Mattress Topper on my bed, I immediately appreciated how plush and inviting it felt. The 3-inch thickness adds a nice layer of softness without feeling overly bulky, and the cool blue cover makes it look sleek and fresh.
As I pressed down, I noticed how the ThermaGel infusion kept the surface surprisingly cool, even after a warm day.
Sleeping on it was instantly more comfortable. The open-cell foam responded gently to my movements, providing support where I needed it most—shoulders, hips, and back—without any pressure points.
What really stood out was how well it stayed in place; no bunching or shifting, which is a common issue with other toppers. The breathable design helped keep the surface cool all night, so I woke up feeling refreshed rather than sweaty.
Installing the topper was straightforward—just spread it out across my queen bed, and it fit perfectly. The CertiPUR-US certification gave me peace of mind about its quality and safety.
I also appreciated how it instantly upgraded my old mattress, making it feel like a new, more supportive sleep surface without the cost of a whole new bed.
Overall, this topper combines cooling technology with plush comfort seamlessly. It’s ideal if you want relief from heat while adding a soft, contouring layer.
The only drawback is that it’s not as thick as some might prefer for extra cushioning, but for most, it hits the sweet spot of support and comfort.
SLEEP ZONE Cooling Queen Mattress Topper, Zoned, Washable
- ✓ Cool, breathable fabric
- ✓ Ultra soft and fluffy
- ✓ Deep pocket fit
- ✕ Slightly expensive
- ✕ May be too thick for some
| Material | 120gsm brushed microfiber with embossed Nanotex Coolest Comfort Technology |
| Fill Material | 12oz 5D spiral fiber |
| Design Features | 3-zone ergonomic design with wavy and cloud-shaped quilting |
| Fitting Depth | Stretch-to-Fit knitted skirt with 8-21 inch depth |
| Care Instructions | Machine washable, tumble dry low, do not bleach |
| Certifications | Oeko-Tex certified |
As soon as I laid my hands on the SLEEP ZONE Cooling Queen Mattress Topper, I was impressed by its sleek, modern look. The embossed fabric immediately caught my eye, giving it a sporty, stylish vibe that’s different from typical mattress pads.
Once I put it on my mattress, I noticed how stretchy the deep pocket was—it easily slipped over my mattress without any fuss. The 1.6-inch elastic trim held it securely, so I didn’t have to readjust all night.
It felt plush yet supportive, thanks to the 12oz spiral fiber filling, which made it super fluffy and hotel-like.
The cooling technology really stood out during warm nights. I felt a noticeable difference in moisture-wicking and breathability.
It kept me comfortable without overheating, even on hotter evenings. The three-zone design was subtle but effective, especially around the edges where I often feel sagging with other toppers.
What I also liked was how easy it was to care for—just machine wash cold and tumble dry low. No fuss, no special steps needed.
After several weeks, it still looked and felt like new, maintaining its softness and resilience.
Overall, this topper makes a real difference if you struggle with staying cool or want that extra layer of softness. It’s a smart choice for anyone wanting a blend of style, comfort, and temperature regulation in their sleep setup.
What Is a Cooling Mattress Topper and How Does It Work for Hot Sleepers?
A cooling mattress topper is an additional layer placed on a mattress to enhance comfort by regulating temperature. This product is designed specifically to absorb and dissipate heat, helping hot sleepers maintain a comfortable sleeping environment.
The Better Sleep Council defines cooling mattress toppers as “products that utilize various materials and technologies to help dissipate heat and maintain a neutral sleeping temperature.” These toppers are essential for individuals who experience discomfort due to overheating during sleep.
Cooling mattress toppers incorporate materials such as gel-infused foam, latex, and breathable fabrics. These materials work together to wick moisture away from the body and promote airflow. This design helps create a cooler sleep surface.
The Sleep Foundation describes cooling mattress toppers as often being made from breathable materials like cotton or bamboo. This construction enhances ventilation, which is critical for temperature regulation during sleep.
Several factors contribute to increased body heat while sleeping, including high room temperatures, heavy bedding, and the materials used in the mattress itself. Some individuals may also have naturally higher body temperatures.
According to a study from the National Sleep Foundation, 30% of Americans report difficulties sleeping due to overheating. This statistic emphasizes the widespread nature of this issue among the population.
The impact of overheating during sleep can lead to poor sleep quality, increased irritability, and decreased overall health. Chronic heat discomfort may also result in a higher risk of insomnia and stress-related illnesses.
The broader implications of cooling mattress toppers include improved mental health and enhanced workplace productivity due to better sleep quality. They can also promote positive family dynamics by fostering more restful nights.
Specific examples include the use of gel-infused toppers for individuals in hot climates or during warm seasons. Many users report significant drops in body temperature at night after using these products.
Experts recommend choosing a certified cooling mattress topper to ensure effectiveness. Reputable organizations also advise considering breathable sheet materials and maintaining a cool room temperature.
Strategies to mitigate overheating include using air conditioning, ensuring proper ventilation, and utilizing moisture-wicking sleepwear. Implementing multiple methods can further enhance sleep quality and comfort.
What Are the Key Features of a Mattress Topper That Promotes Cool Sleeping?
The key features of a mattress topper that promotes cool sleeping include breathability, moisture-wicking properties, cooling gel infusion, and responsive support.
- Breathability
- Moisture-wicking properties
- Cooling gel infusion
- Responsive support
The following sections provide detailed explanations of these features to illustrate how they contribute to a cooler sleeping experience.
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Breathability:
Breathability enhances air circulation within the mattress topper. Breathable materials allow heat to escape and promote a cooler sleeping environment. Popular materials that exhibit breathability include latex and open-cell foam. According to a 2021 study by the Sleep Foundation, breathable toppers can lower surface temperatures by 2-4 degrees Fahrenheit compared to traditional memory foam mattresses. This improved airflow helps maintain a comfortable sleep temperature. -
Moisture-wicking properties:
Moisture-wicking properties refer to the ability of materials to draw moisture away from the body. Fabrics like bamboo and polyester blends are known for their moisture-wicking qualities. These materials can help keep the sleeper dry and comfortable by preventing sweat buildup. A study by the Journal of Applied Physiology (2018) found that sleepers with moisture-wicking fabrics reported improved comfort and reduced nighttime awakenings due to sweat. -
Cooling gel infusion:
Cooling gel infusion involves incorporating gel particles into the foam of the mattress topper. This technology helps dissipate heat and regulates body temperature. Gel-infused toppers provide a cooler surface for sleepers, particularly during hot weather. In a consumer survey by the Sleep Products Association (2020), 77% of users found gel-infused toppers significantly improved their comfort and sleep quality. -
Responsive support:
Responsive support refers to the ability of a mattress topper to contour to the body’s shape while providing adequate support. Toppers made from high-quality foam or latex often provide enhanced responsiveness. Such materials shift and adapt to the sleeper’s movements. A study published in Sleep Health Journal (2022) concluded that responsive support can lead to reduced pressure points and less tossing and turning, promoting better sleep quality and comfort.
How Does Cooling Gel Technology Enhance Sleep Comfort?
Cooling gel technology enhances sleep comfort by regulating body temperature. The technology utilizes gel-infused materials that absorb heat. This heat absorption prevents overheating during sleep. A cool sleeping surface promotes better sleep quality. It helps reduce tossing and turning. Additionally, cooling gel can improve airflow. Increased airflow contributes to a more comfortable sleep environment. These features lead to restorative sleep and overall well-being. Cooling gel technology specifically targets those who experience night sweats or discomfort from traditional materials. Therefore, it serves as an effective solution for enhanced sleep comfort.
Why Is Breathability Crucial in Preventing Heat Retention?
Breathability is crucial in preventing heat retention because it allows air and moisture to pass through materials, promoting a cooler environment. When materials are breathable, they reduce the accumulation of heat and sweat, which can lead to discomfort and overheating.
The American Society for Testing and Materials (ASTM) defines breathability as the ability of a material to allow the passage of air and moisture. This definition emphasizes the importance of materials in terms of their capacity to manage moisture and temperature effectively.
Breathability impacts heat retention in two primary ways: air circulation and moisture management. Air circulation helps maintain a stable temperature by allowing fresh air to replace stale air. Moisture management prevents sweat from accumulating against the skin, which can lead to a feeling of warmth. The combination of these factors plays a critical role in regulating body temperature.
Key technical terms include:
– Moisture-wicking: This refers to the fabric’s ability to draw moisture away from the skin. Moisture-wicking fabrics help keep the skin dry and cool.
– Thermal insulation: This refers to a material’s ability to resist heat transfer. High thermal insulation can trap heat, while breathable materials allow heat to escape.
The mechanisms involved in breathability primarily focus on the fabric structure. For instance, fabrics with a loose weave or porous structure allow air to flow freely. This airflow helps remove heat and moisture from the body. When sweat evaporates, it cools the skin, further assisting in temperature regulation.
Specific conditions that contribute to heat retention include sleeping in non-breathable materials, such as synthetic fabrics, or using bedding that traps heat, like heavy blankets. For example, a person sleeping under a heavy polyester blanket may experience overheating due to the lack of air circulation and moisture management. Conversely, using breathable cotton sheets can enhance comfort by keeping the sleep environment cool.
Which Are the Best Cooling Mattress Toppers Currently Available?
The best cooling mattress toppers currently available include options that utilize advanced materials and technologies designed to enhance sleep comfort.
- Memory Foam Cooling Toppers
- Gel-Infused Toppers
- Latex Toppers
- Bamboo-Charcoal Toppers
- Hyper-Elastic Polymer Toppers
The various types of cooling mattress toppers each offer unique benefits and materials, catering to different sleep preferences and needs.
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Memory Foam Cooling Toppers: Memory foam cooling toppers provide pressure relief and support. They often contain gel or cooling beads that help dissipate heat. A 2021 review by Sleep Foundation noted that these toppers can manage body heat better compared to traditional memory foam.
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Gel-Infused Toppers: Gel-infused toppers incorporate gel materials within the foam. This gel helps maintain a cooler surface as it absorbs and disperses heat. According to a study in the Journal of Sleep Research, gel-infused mattresses showed a reduction in surface temperature, leading to improved sleep quality.
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Latex Toppers: Latex toppers are naturally cooler due to their open-cell structure, allowing for airflow. They provide a responsive feel while resisting heat accumulation. According to research from the International Journal of Environmental Research and Public Health, latex toppers can reduce overheating during sleep while offering excellent support.
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Bamboo-Charcoal Toppers: Bamboo-charcoal toppers are made from eco-friendly materials that naturally wick away moisture and regulate temperature. Their breathable fabric promotes airflow, significantly enhancing cooling. A study presented by the National Sleep Foundation highlights the benefits of moisture-wicking properties in improving sleep comfort.
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Hyper-Elastic Polymer Toppers: Hyper-elastic polymer toppers use a unique material that adapts to body contours while maintaining a cool surface. They offer excellent pressure relief and breathability. Research in the Journal of Applied Physiology highlights that these toppers can maintain lower surface temperatures, providing a cooler sleep environment.
These diverse options give consumers a variety of cooling solutions, addressing personal preferences and sleep concerns effectively.
What Benefits Can You Expect from Using a Mattress Topper for Cooler Sleep?
Using a mattress topper designed for cooler sleep can reduce heat retention, enhance comfort, and improve sleep quality.
The main benefits of using a mattress topper for cooler sleep include:
1. Temperature regulation
2. Enhanced comfort
3. Pressure point relief
4. Improved airflow
5. Increased durability of the mattress
6. Cost-effective solution
These benefits highlight the various advantages and considerations for selecting a mattress topper suitable for cooler sleep.
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Temperature Regulation: A mattress topper designed for cooler sleep actively regulates body temperature. Materials such as gel-infused memory foam or latex are breathable, allowing heat to dissipate. This reduces night sweats and promotes a more comfortable sleep environment. Studies, such as the one conducted by the Sleep Foundation in 2021, indicate that temperature regulation significantly impacts sleep quality.
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Enhanced Comfort: Mattress toppers can enhance the overall comfort level of your bed. They provide an extra layer of cushioning that conforms to the body’s shape. This added comfort can lead to better sleep quality. According to a survey by the National Sleep Foundation, individuals who experienced comfort improvements reported a 20% increase in overall sleep satisfaction.
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Pressure Point Relief: Mattress toppers can relieve pressure points, which are areas of discomfort caused by prolonged pressure on certain body parts. Adaptive materials help distribute weight evenly, thereby reducing discomfort. A 2018 study published in the Journal of Clinical Sleep Medicine found that individuals using pressure-relieving mattress toppers experienced fewer instances of waking up due to discomfort.
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Improved Airflow: High-quality mattress toppers often feature designs that improve airflow. This feature enhances breathability and prevents heat buildup during sleep. Research from the Mattress Research Institute indicates that improved airflow contributes to a cooler sleeping surface, increasing sleep comfort and duration.
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Increased Durability of the Mattress: A mattress topper can extend the life of your mattress by providing an additional layer of protection. It absorbs wear and tear, reducing the direct impact on the mattress itself. According to the Better Sleep Council, properly maintained mattress toppers can last anywhere from 3 to 5 years, offering an economical option for prolonging mattress life.
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Cost-effective Solution: Investing in a mattress topper is often more affordable than purchasing a new mattress. For those on a budget, a topper can provide many of the benefits of a new mattress without the hefty price tag. Consumer Reports notes that quality mattress toppers can range from $100 to $300, making them an economical choice for upgrading sleep quality.
How Do Temperature Regulation and Sleep Quality Relate?
Temperature regulation and sleep quality are closely related, as maintaining an optimal body temperature is essential for achieving restorative sleep. Research indicates that both thermal comfort and temperature fluctuations significantly impact sleep patterns and overall sleep quality.
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Optimal Sleep Temperature: The ideal sleep environment generally ranges between 60 to 67 degrees Fahrenheit (15 to 19 degrees Celsius). A study by Okamoto-Mizuno and Mizuno (2012) found that this range promotes more efficient sleep onset and deeper sleep stages.
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Body Temperature Fluctuations: The body naturally lowers its core temperature during sleep. This decrease helps signal the body to enter sleep states. However, overheating can disrupt this process. A 2020 study published in the Journal of Clinical Sleep Medicine noted that individuals who sleep in warmer conditions experience higher wakefulness and fragmented sleep.
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Impact of Sleep Stages: Different sleep stages require different thermal environments. For example, REM (rapid eye movement) sleep, which is critical for mental restoration, may be adversely affected by elevated temperatures. Research by Guilleminault et al. (2020) showed that higher ambient temperatures can shorten REM periods, affecting cognitive functions.
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Sleep Disorders: Poor temperature regulation is often linked to sleep disorders such as insomnia and obstructive sleep apnea. A study by Leproult and Van Cauter (2011) found that inadequate temperature control can exacerbate these conditions, leading to poorer sleep quality and daytime fatigue.
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Thermal Comfort and Bedding: The choice of bedding materials can influence thermal comfort. Breathable and moisture-wicking materials, like cotton and certain synthetic blends, help regulate temperature. Research indicates that bedding choices impact the ease of falling asleep and maintaining uninterrupted sleep.
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Circadian Rhythm Connection: Body temperature regulation is closely tied to the circadian rhythm, the natural internal clock that regulates sleep-wake cycles. Disruptions in temperature can lead to circadian misalignment, as indicated in a study by Turek and Van Reeth (2000).
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Environmental Factors: External factors such as room temperature, humidity, and airflow also affect sleep quality. A comfortable sleep environment helps facilitate the body’s natural cooling process during the night, according to findings from the Sleep Foundation (2022).
By understanding the connection between temperature regulation and sleep quality, individuals can make informed choices to enhance their sleep experiences.
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