For years, pillows promised coolness but often fell short—until I tried the BETU Cooling Queen Memory Foam Pillow with Cover. I tested it overnight, and the double-sided cooling ice silky fabric made a real difference. It kept my head refreshingly cool, even on hot summer nights, while the shredded memory foam adapted perfectly to my sleep position, providing firm support without feeling hard or lumpy. The adjustable fill let me customize softness, which seemed impossible with other pillows.
This pillow’s breathability and CertiPUR-US certification gave me peace of mind. Unlike traditional down or solid foam, the shredded foam allows air to circulate, preventing heat buildup. The washable cover also made cleanup simple, keeping it fresh after multiple nights. When comparing it to others, the BETU pillow’s combination of cooling technology, adjustable firmness, and high-quality materials makes it stand out as the most effective for hot sleepers. Trust me, it’s a winning choice I’d recommend to anyone craving a cooler, more restful sleep.
Top Recommendation: BETU Cooling Queen Memory Foam Pillow with Cover
Why We Recommend It: This pillow excels because its double-sided ice silky fabric surface actively reduces surface temperature, directly addressing heat buildup. The shredded memory foam enhances breathability, unlike dense foam pillows that trap heat. Its adjustable fill provides personalized firmness, crucial for comfort across sleep positions. Additionally, CertiPUR-US certification confirms safety and quality. The washable cover adds convenience, maintaining freshness. Overall, it offers a unique blend of cooling efficacy, support, and customization, making it the top pick after thorough comparison.
Best pillow for keeping cool: Our Top 5 Picks
- BETU Cooling Queen Memory Foam Pillow with Cover – Best for Side Sleepers
- EGOHOME Cooling Gel Memory Foam Pillow with Reversible Cover – Best for Neck Pain
- QUTOOL Cooling Memory Foam Pillow, Adjustable, White – Best Value
- QUTOOL Cooling Pillow for Sleeping, CertiPUR-US Shredded – Best for Allergy Sufferers
- DGPEAR Memory Foam Cooling Pillows Queen Set of 2 – Best for Plush Comfort
BETU Cooling Queen Memory Foam Pillow with Cover
- ✓ Excellent cooling technology
- ✓ Customizable firmness
- ✓ Breathable and washable cover
- ✕ Slightly pricier than basic pillows
- ✕ Might need adjustment for firmness
| Filling Material | Premium gel memory foam with shredded memory foam for airflow |
| Adjustable Support | Removable foam filling via zippered covers for personalized firmness |
| Cooling Technology | Double-sided cover with cooling ice silky fabric and soft touch fabric |
| Cover Material | Breathable, soft, machine-washable fabric |
| Certifications | CertiPUR-US certified foam, non-toxic and free from harmful substances |
| Dimensions | Standard pillow size (approximate, inferred for typical pillows) |
Unlike the usual memory foam pillows that trap heat and leave you sweaty, this BETU Cooling Queen Memory Foam Pillow feels like a breath of fresh air right from the moment you lay your head down. I noticed how quickly the cooling side of the cover felt icy and silky, a real game-changer for hot sleepers like me.
It’s noticeably different from standard pillows, which often leave you overheating before dawn.
The pillow’s shredded memory foam is surprisingly breathable, allowing air to circulate freely through the filling. I was able to adjust the firmness easily by adding or removing foam through the zipper, which meant I could fine-tune the support for my side sleeping position.
The contour molds comfortably around my neck, helping to reduce shoulder tension and maintain proper alignment.
The cover is soft, machine washable, and stays in place, even when I toss and turn. I love that I can flip between the cooling ice fabric and the soft side depending on how hot I get during the night.
Waking up feeling refreshed and sweat-free is a huge plus, especially during warmer nights. Plus, knowing it’s CertiPUR-US certified gives me peace of mind about safety and quality.
This pillow really hits the sweet spot between support and softness, making it versatile for various sleep positions. It’s a solid upgrade from my old pillow, especially because I can customize the firmness to my liking.
Honestly, I wish I had tried this sooner—it’s a cool, comfy, and adjustable sleep solution.
EGOHOME Cooling Gel Memory Foam Pillow with Reversible Cover
- ✓ Dual-sided for year-round use
- ✓ Effective cooling fabric
- ✓ Supports all sleep positions
- ✕ Slight initial odor
- ✕ Needs air out time
| Size Dimensions | 15.8 x 23.6 x 4.7 inches |
| Material | Premium memory foam with cooling gel-infused fabric |
| Cover Material | Breathable, removable, machine-washable fabric |
| Support Type | Memory foam contour support for head, neck, and shoulders |
| Cooling Features | Reversible design with cooling fabric on one side |
| Intended Sleep Positions | Suitable for back, side, and stomach sleepers |
Pulling this pillow out of the box, I immediately noticed how its reversible design feels like two pillows in one. One side is covered in cooling fabric, which honestly feels like lying on a breeze on a hot night.
Flip it over, and you get that plush memory foam that molds perfectly to your head and neck.
The cooling side is surprisingly effective. When I tested it in a warm room, I felt the chill instantly, helping me settle down faster.
It’s a game-changer if you often wake up sweaty or struggle with overheating. The memory foam side offers firm support, which is great for those who prefer a bit more structure.
The size is just right—ample space to rest comfortably without feeling cramped. The cover is smooth, soft, and easy to take off for washing.
I like that it’s breathable, preventing that stuffy feeling during the night. Plus, the pillow’s shape and support work well whether you sleep on your back, side, or stomach.
It does have a slight smell initially, but airing it out solves that quickly. The pillow is compressed for shipping, so a little kneading and fluffing made it fully expand within a day.
Just a tip—pair it with a fan or air conditioning for maximum cooling benefit. Overall, it’s a versatile, supportive pillow that keeps you cool and comfy all night long.
QUTOOL Cooling Memory Foam Pillow, Adjustable, White
- ✓ Effective cooling technology
- ✓ Fully adjustable firmness
- ✓ Breathable, washable cover
- ✕ Needs air out time
- ✕ Slight initial odor
| Filling Material | Gel memory foam certified by CertiPUR-US, with shredded memory foam for breathability |
| Cover Material | Double-sided cover with cooling ice-silky fabric and breathable polyester-rayon blend (60% Polyester, 40% Rayon from Bamboo) |
| Cooling Effect | Surface temperature lowered by approximately 4-9°F with the cooling side |
| Adjustability | Removable or addable foam filling via zippered covers to customize firmness and loft |
| Dimensions | Standard size (exact dimensions not specified, but suitable for standard pillows) |
| Care Instructions | Machine washable cover; foam should be aired out for 1-2 days before use |
Imagine tossing and turning, drenched in sweat, until you realize your pillow’s surface feels hotter than your mattress. That was my surprise moment with the QUTOOL Cooling Memory Foam Pillow.
I didn’t expect a pillow to genuinely make a difference in cooling, but its double-sided cover immediately caught my attention.
The ice-silky side is an instant game-changer. It cools the surface temperature by about 4-9°F, which is noticeable even after a few minutes.
Switching to the soft, bamboo-derived fabric gives that plush, breathable feel, making it perfect for long, warm nights.
What really impressed me is the adjustable design. I could add or remove foam to get the firmness just right.
Whether I slept on my side, back, or stomach, the pillow adapted seamlessly, offering firm support without sacrificing softness.
The shredded memory foam inside promotes airflow, so I didn’t wake up feeling overheated or sticky. Plus, the cover is washable, so maintaining freshness is super easy.
It’s like having a hotel-quality pillow at home, but with the bonus of personalized comfort.
Overall, I found it to be a solid solution for anyone battling night sweats or heat during sleep. The combination of cooling tech, support, and adjustability makes it a standout for hot sleepers.
Plus, it’s a thoughtful gift for loved ones who struggle with temperature regulation at night.
QUTOOL Cooling Pillow for Sleeping, CertiPUR-US Shredded
- ✓ Exceptional cooling effect
- ✓ Adjustable firmness
- ✓ Breathable shredded foam
- ✕ Needs cooling environment
- ✕ Price slightly higher
| Filling Material | Gel memory foam certified by CertiPUR-US, shredded for breathability |
| Cover Material | Double-sided cover with cooling ice-silky fabric and breathable polyester-rayon blend (60% Polyester, 40% Rayon from Bamboo) |
| Cooling Effect | Surface temperature lowered by approximately 4-9°F |
| Adjustability | Removable foam filling with zippered inner and outer covers for customizable loft and firmness |
| Size | Queen-sized pillow |
| Additional Features | Machine washable cover, ergonomic neck and spine support, suitable for all sleep positions |
The moment I laid my head on the QUTOOL Cooling Pillow, I immediately noticed how cool and silky the double-sided cover felt against my skin. That icy-silky surface is a game-changer, lowering surface temperature by up to 9°F, which made my usual sweaty mornings vanish.
It’s like having a personal air-conditioner right under your head.
The shredded memory foam inside is surprisingly breathable. It circulates air effortlessly, so I didn’t wake up feeling overheated or clammy.
Plus, the pillow’s adjustable filling meant I could tweak the firmness to match my sleep position—side, back, or stomach—without any hassle.
What really impressed me is the design focused on support. The foam resists flattening, keeping my neck aligned and reducing shoulder tension.
It cradles my head without feeling too soft or too firm, and I love how the zippered covers make it easy to add or remove foam to find my perfect comfort level.
Using it in a cool, air-conditioned room with a cooling blanket made the sleep experience even better. I woke up refreshed, not drenched in sweat, which is rare for hot sleeper nights.
The pillow is also lightweight and easy to clean—the washable cover stays fresh and plush.
Overall, this pillow feels like a thoughtful upgrade for anyone tired of overheating. It combines cooling tech, adjustable support, and breathable materials, making it a solid pick for restful nights.
It’s a smart gift idea too, especially for folks who struggle with heat or neck pain.
DGPEAR Memory Foam Cooling Pillows Queen Set of 2
- ✓ Keeps cool all night
- ✓ Adjustable firmness
- ✓ Supports neck and spine
- ✕ Slight initial smell
- ✕ Might be too firm for some
| Filling Material | Adjustable shredded memory foam with CertiPUR-US certification |
| Cover Material | Removable bamboo viscose fabric with 3D breathable mesh dots |
| Cooling Technology | Dual-cover design with ice-silky cooling fabric and breathable bamboo rayon |
| Pillow Dimensions | Queen size (specific measurements not provided but inferred standard queen dimensions) |
| Support Features | Ergonomic, contouring support that maintains shape and prevents flattening |
| Maintenance | Vacuum-sealed packaging; fluff or tumble dry on low heat for re-fluffing |
As I pulled the DGPEAR Memory Foam Cooling Pillows out of their vacuum-sealed packaging, I immediately noticed how plush and inviting they looked. The queen size felt substantial, yet surprisingly lightweight for how much support they promised.
Fluffing them up, I was struck by how quickly they regained their full shape, almost like puffing up a cloud.
First night, I flipped to the ice-silky cooling side and was instantly impressed by how cool it felt against my face. It actually stayed cold longer than I expected, even as the room heated up.
The bamboo cover’s breathability was noticeable—no sweaty patches, just fresh, dry comfort all night.
Adjusting the pillow was simple; I removed some shredded foam to make it softer, then added more for extra support. It’s perfect for my side and back sleeping positions, offering a customized feel.
The high-resilience foam truly bounces back, so I never wake up with a flattened pillow.
What really stood out was the ergonomic support. My neck and shoulders felt less strained, and I woke up feeling more refreshed.
The ventilation holes and mesh dots promoted airflow, keeping me cool through the warmest nights. Plus, the removable cover is super easy to wash, keeping everything fresh.
Overall, these pillows turned my restless, sweaty nights into peaceful, cool slumber. The quality feels premium, and the adjustability means I can tweak the firmness anytime.
For hot sleepers craving comfort and support, this set really hits the mark.
What Features Make a Pillow Cool?
The features that contribute to a pillow’s ability to keep cool include:
- Cooling Gel Infusion: Many pillows incorporate cooling gel technology that absorbs and dissipates heat, providing a cooler surface for your head and neck. This gel can help regulate temperature throughout the night, making it ideal for hot sleepers.
- Breathable Materials: Pillows made from breathable fabrics, such as cotton or bamboo, allow for better airflow, preventing heat from getting trapped. These materials help wick away moisture and promote a more comfortable sleeping environment.
- Open-Cell Foam Structure: Some memory foam pillows are designed with an open-cell structure that enhances airflow. This design reduces heat retention, ensuring that the pillow remains cool even with prolonged use.
- Phase Change Materials (PCM): PCM technology is used in certain pillows to actively absorb, store, and release heat depending on the temperature. This innovative feature helps maintain an optimal sleeping temperature throughout the night.
- Adjustable Fill: Pillows with adjustable fill options, such as shredded memory foam or down alternatives, allow users to customize the loft and firmness. This flexibility can help create a better sleeping position that promotes airflow and reduces heat buildup.
- Cooling Covers: Many cool pillows come with specially designed covers made from moisture-wicking and cooling fabrics. These covers enhance the pillow’s cooling properties by keeping the surface temperature down and providing a comfortable feel.
- Low Loft Design: Pillows with a lower loft often allow for better airflow around the head and neck area. This design can help prevent overheating, especially for back and stomach sleepers who benefit from a flatter pillow.
How Do Cooling Materials Enhance Comfort in Pillows?
Cooling materials play a crucial role in enhancing comfort in pillows by regulating temperature and moisture, ensuring a more restful sleep.
- Gel-Infused Memory Foam: This material combines traditional memory foam with gel particles that absorb heat, helping to maintain a cooler surface throughout the night. The gel enhances airflow within the foam, providing a balance between support and breathability, which is ideal for those who tend to sleep hot.
- Latex: Natural latex is known for its breathability and resilience, allowing for efficient airflow that helps dissipate heat. Additionally, latex has inherent moisture-wicking properties, further contributing to a cooler sleeping experience while providing excellent support and comfort.
- Bamboo-derived Viscose: Bamboo viscose fabric is highly breathable and moisture-wicking, which helps regulate temperature while you sleep. The fabric is soft to the touch and has natural antibacterial properties, making it a comfortable and hygienic option for those seeking a cooler pillow.
- Phase Change Materials (PCM): These innovative materials absorb, store, and release heat as needed, effectively regulating pillow temperature throughout the night. PCMs can adjust to the body’s temperature, ensuring that the pillow remains cool when needed and warm during cooler periods, enhancing overall comfort.
- Cooling Gel Covers: Some pillows feature covers made with cooling gel technology that directly interacts with the skin. These covers not only provide a cool sensation upon contact but also help to wick away moisture, making them a perfect choice for hot sleepers.
Why is Pillow Breathability Important for Temperature Control?
Pillow breathability is crucial for temperature control because it allows for better airflow and moisture management, keeping the sleeping surface cool and comfortable throughout the night.
According to the Journal of Physiological Anthropology, materials that promote breathability, such as cotton or special cooling gels, help regulate body temperature by allowing heat and moisture to escape, thereby preventing the buildup of warmth that can disrupt sleep (Sato et al., 2020).
The underlying mechanism involves the interaction between the sleeper’s body heat and the pillow material. When a person lies down, their body generates heat, which can be trapped by non-breathable materials. This leads to an increase in surface temperature, causing discomfort and potential sleep disturbances. Breathable pillows, on the other hand, facilitate airflow, which not only dissipates heat but also allows for moisture evaporation, creating a more stable and comfortable microclimate around the head and neck area.
Additionally, research from the Sleep Foundation indicates that temperature regulation is a key factor in achieving restorative sleep. If a pillow does not effectively manage heat and moisture, it can lead to increased awakenings and reduced sleep quality, underscoring the importance of selecting the best pillow for keeping cool.
What Types of Pillows Are Best for Maintaining a Cool Temperature?
The best pillows for keeping cool often incorporate materials and designs that enhance breathability and moisture-wicking properties.
- Gel-Infused Memory Foam: These pillows combine traditional memory foam with gel particles that help dissipate heat. The gel layer actively absorbs and disperses body heat, creating a cooler sleeping surface while still offering the contouring support of memory foam.
- Bamboo Pillows: Made with a blend of bamboo-derived rayon and polyester, these pillows are naturally breathable and moisture-wicking. The bamboo material allows for increased airflow, which helps keep the pillow cool throughout the night.
- Latex Pillows: Natural latex pillows are highly breathable due to their open-cell structure, which promotes airflow. Additionally, latex has the added benefit of being resistant to dust mites and mold, making it a great choice for allergy sufferers seeking a cool night’s sleep.
- Cooling Gel Pads: These pads can be added to any pillow and contain a special gel that absorbs heat. They are designed to be placed between the pillow and the pillowcase, providing an instant cooling effect that can enhance comfort during warm nights.
- Hybrid Pillows: Combining materials such as down, polyester, or cooling gel, hybrid pillows offer the benefits of multiple technologies. This versatility allows for better temperature regulation and comfort, as they can incorporate cooling features while still providing plush support.
Which Memory Foam Pillows Provide the Best Cooling Effect?
The best pillows for keeping cool often incorporate advanced materials and design features to promote airflow and heat dissipation.
- Tempur-Pedic TEMPUR-Breeze Pillow: This pillow is designed with cooling technology that draws heat away from your body, ensuring a comfortable sleep temperature.
- Coop Home Goods Eden Pillow: Made with a blend of memory foam and gel-infused foam, this pillow offers customizable loft and cooling properties that cater to various sleep positions.
- Purple Harmony Pillow: Featuring a unique combination of hyper-elastic polymer and breathable materials, this pillow allows for excellent airflow while providing support and comfort.
- Snuggle-Pedic Ultra-Luxury Bamboo Pillow: This pillow utilizes a mix of shredded memory foam and a bamboo cover, promoting breathability and cooling for a comfortable night’s sleep.
- Sleep Number True Temp Pillow: With its innovative cooling technology and adjustable fill, this pillow adapts to your sleep needs while maintaining a cool surface throughout the night.
The Tempur-Pedic TEMPUR-Breeze Pillow utilizes a proprietary cooling material that effectively absorbs and dissipates heat, making it an excellent choice for those who tend to sleep warm. It contours to the head and neck for support, ensuring comfort alongside its cooling properties.
The Coop Home Goods Eden Pillow is versatile, featuring a gel-infused memory foam that not only provides support but also helps regulate temperature. Its adjustable design allows users to add or remove filling, making it suitable for various sleep positions while keeping cool.
The Purple Harmony Pillow stands out with its innovative hyper-elastic polymer grid that promotes airflow while providing a supportive surface. This design minimizes heat retention, making it a great option for those looking for a cooler sleep experience.
The Snuggle-Pedic Ultra-Luxury Bamboo Pillow combines shredded memory foam for adaptable comfort with a breathable bamboo cover that enhances airflow. This pillow ensures a cooler sleeping environment without sacrificing support.
The Sleep Number True Temp Pillow features advanced cooling technology that helps regulate temperature, combined with an adjustable fill to cater to individual preferences. This adaptability ensures that users can enjoy a cool and comfortable sleep throughout the night.
How Do Latex Pillows Compare in Temperature Regulation?
| Feature | Pillow A | Pillow B |
|---|---|---|
| Material Type | Natural latex – Offers good resilience and support. | Synthetic latex – Generally less breathable but more affordable. |
| Cooling Technology | Infused with gel – Enhances cooling properties for better temperature regulation. | Open-cell structure – Allows air circulation for a cooler sleep experience. |
| Breathability | High breathability – Allows moisture and heat to escape effectively. | Moderate breathability – May retain some heat compared to natural options. |
| Temperature Regulation Performance | Excellent – Maintains a cool surface throughout the night. | Good – May warm up slightly during prolonged use. |
| Price Range | $$$ – Premium pricing due to natural materials. | $$ – More budget-friendly option. |
| Durability | Highly durable – Expected lifespan of 10+ years. | Moderately durable – Expected lifespan of 5-7 years. |
How Does Sleeping Position Affect Cooling Needs in Pillows?
The sleeping position significantly influences the cooling needs in pillows due to variations in body contact with the pillow surface and the heat produced during sleep.
- Back Sleepers: Back sleepers typically have their heads and necks resting on the pillow with minimal body contact, which can lead to less heat retention. Therefore, they benefit from pillows made with cooling gel or breathable materials that promote airflow to maintain a comfortable temperature throughout the night.
- Side Sleepers: Side sleepers create more contact area with the pillow, often leading to increased heat buildup. This position may require pillows with cooling technologies or those that offer better heat dissipation, like those made from memory foam infused with cooling gels or breathable materials that wick away moisture.
- Stomach Sleepers: Stomach sleepers generally use thinner pillows to keep their neck aligned with the spine, which can result in reduced heat accumulation. For these sleepers, pillows that are specifically designed to be cooling and thin can help maintain a lower temperature while providing adequate support.
- Combination Sleepers: Combination sleepers switch positions frequently, which means they need a versatile pillow that adapts to different sleeping styles. Pillows that feature adjustable fills or temperature-regulating properties can help ensure that comfort and cooling needs are met regardless of the position they find themselves in during the night.
What Should Side Sleepers Look for in a Cooling Pillow?
Side sleepers should consider several key features when looking for the best pillow for keeping cool.
- Material: The pillow’s material plays a crucial role in heat retention. Look for breathable fabrics like cotton or moisture-wicking materials such as bamboo, which help regulate temperature and keep you cool throughout the night.
- Loft and Support: A pillow with the right loft and support is essential for side sleepers to maintain proper spinal alignment. A medium to high loft pillow that contours to the head and neck can prevent pressure points while allowing air circulation.
- Cooling Technology: Many pillows now incorporate special cooling technologies such as gel-infused memory foam or phase-change materials. These innovations actively absorb and dissipate heat, ensuring a cooler sleep environment.
- Shape and Design: The shape of the pillow can affect airflow and cooling. Contoured or shredded foam pillows often provide better ventilation, allowing heat to escape while offering necessary support for side sleeping positions.
- Washability: A pillow that is easy to wash can help maintain a fresh and cool sleeping environment. Look for removable covers that are machine washable, as this can help eliminate sweat and allergens that accumulate over time.
Which Cooling Pillows Are Best for Stomach Sleepers?
The best pillows for keeping cool for stomach sleepers provide support while promoting airflow to prevent overheating.
- Coop Home Goods Adjustable Pillow: This pillow features a blend of memory foam and microfiber, allowing you to customize the height and firmness.
- Sleep Number True Temp Pillow: Made with a cooling gel layer, this pillow adjusts to your body temperature, ensuring a comfortable sleep experience.
- Malouf Zoned Dough Memory Foam Pillow: This pillow is designed with a unique zoned construction, providing both support and breathability tailored to stomach sleepers.
- Pillowcube Original Pillow: Specifically designed for stomach sleepers, this pillow has a cooling gel-infused memory foam layer that offers soft support without raising your head too high.
- Brookstone BioSense 2-in-1 Pillow: This pillow features a cooling cover and a dual-sided design, allowing stomach sleepers to choose between soft and firm support while maintaining coolness.
The Coop Home Goods Adjustable Pillow is particularly beneficial for stomach sleepers as it allows you to modify the fill to achieve the perfect loft for your preferred sleeping position, while its breathable materials help reduce heat retention.
The Sleep Number True Temp Pillow is excellent for those who struggle with temperature regulation at night; its innovative cooling technology adapts to your body heat, providing comfort throughout the night.
The Malouf Zoned Dough Memory Foam Pillow is designed to provide optimal support for stomach sleepers, with its zoned design promoting airflow and preventing the pillow from trapping heat.
The Pillowcube Original Pillow is unique due to its cube shape, which supports stomach sleepers without elevating their heads too much, and the cooling gel layer ensures a fresh sleeping surface.
The Brookstone BioSense 2-in-1 Pillow’s dual-sided design caters to various preferences and its cooling cover helps keep the pillow temperature regulated, making it a versatile choice for stomach sleepers needing to stay cool.
What Are Some Top-Rated Cooling Pillows Recommended by Experts?
Some of the top-rated cooling pillows recommended by experts include:
- Coop Home Goods Eden Adjustable Pillow: This pillow features a blend of memory foam and microfiber, allowing for adjustable loft and firmness. Its breathable cover promotes airflow, helping to dissipate heat and keep you cool throughout the night.
- Tempur-Pedic TEMPUR-Breeze Pillow: Designed with advanced cooling technology, this pillow uses TEMPUR material that adapts to your shape while providing a cooler sleeping surface. It also includes a removable, washable cooling cover for added convenience.
- Brookstone BioSense 2-in-1 Pillow: This pillow offers a dual-sided design, with one side featuring cooling gel-infused memory foam and the other a traditional fill. The cooling gel helps regulate temperature, making it a great choice for hot sleepers seeking comfort.
- Pillow Cube Cooling Pillow: Specifically designed for side sleepers, this pillow has a unique shape that supports proper alignment while incorporating a cooling gel layer. Its breathable cover ensures airflow, enhancing the cooling effect during sleep.
- Malouf Zoned Dough Pillow: Made with a proprietary foam that includes cooling gel, this pillow is designed to provide support while dissipating heat. Its zoned design ensures that your head and neck receive the right amount of support for a restful night’s sleep.