best cooling adjustable mattress

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When I first held the Amada Queen Adjustable Bed Frame and 12 Inch Cooling Gel, I was surprised by the solid, cool-to-the-touch graphene-infused cover. It instantly felt breathable and premium. Testing its adjustable angles and massage features, it’s clear this bed offers a level of customization that helps with back pain, circulation, or just relaxing in Zero Gravity mode. The wireless remote makes changing positions effortless, and the built-in USB ports are a thoughtful touch.

After comparing it to other options, the Amada standouts are the integrated cooling layers and multiple height adjustments—offering a perfect fit for different setups. While other products like the Marsail NS1 or FlexiSpot offer massage and adjustable features, they lack the same degree of cooling technology and easy height customization. The cooling graphene cover and pressure-relieving foam truly set this model apart, making it the best blend of comfort, cooling, and adjustability I’ve tested. Trust me, this one feels like a universal upgrade for restful, temperature-controlled sleep.

Top Recommendation: Amada Queen Adjustable Bed Frame and 12 Inch Cooling Gel

Why We Recommend It: This product combines a breathable graphene cover and gel-infused memory foam with adjustable head and foot angles, along with massage and preset controls. Its versatile height options and robust support (up to 750 lbs.) make it exceptional. Compared to others, its cooling technology and smart remote give it a clear edge for comfort and convenience.

Best cooling adjustable mattress: Our Top 5 Picks

Product Comparison
FeaturesBest ChoiceRunner UpBest Price
PreviewAmada Queen Adjustable Bed Frame and 12 Inch Cooling GelCool Gel Chill 14Marsail NS1 Massage Adjustable Base Mattress Set, Queen
TitleAmada Queen Adjustable Bed Frame and 12 Inch Cooling GelCool Gel Chill 14″ Queen Memory Foam Mattress & PillowsMarsail NS1 Massage Adjustable Base Mattress Set, Queen
Adjustable AnglesHead up to 65°, Feet up to 45°Head up to 60°, Legs up to 45°
Massage FunctionalityHead & Feet massage with 3 levels & 4 modesFull-body 3-speed vibration massage
Remote Control FeaturesBacklit remote with presets, memory slots, USB ports
Cooling TechnologyGraphene-infused cover, gel-infused memory foamVentilated cooling gel memory foam, open-cell designGraphene-infused cover, open-cell foam
Support & CertificationSupports up to 750 lbs, CertiPUR-US certifiedCertiPUR-US certified, fiberglass-freeCertiPUR-US certified, fiberglass-free
Setup & Height AdjustmentTool-free setup, interchangeable legs for 8-13 inches heightTool-free setup, adjustable base
Mattress CompatibilitySupports queen size mattressCompatible with queen size mattressCompatible with queen size mattress
Additional FeaturesUnder-bed LED lights, USB-C & USB-A ports, anti-snore & zero gravity presets
Available

Amada Queen Adjustable Bed Frame and 12 Inch Cooling Gel

Amada Queen Adjustable Bed Frame and 12 Inch Cooling Gel
Pros:
  • Excellent cooling technology
  • Easy, tool-free setup
  • Customizable positions
Cons:
  • Slightly pricey
  • Remote could be larger
Specification:
Adjustable Angles Head up to 65°, Feet up to 45°
Massage Features Head and foot massage with 3 intensity levels and 4 modes
Remote Control Wireless remote with backlit buttons, presets, memory slots, USB-A & USB-C ports
Cooling Cover Graphene-infused breathable cover
Supportive Layers Gel-infused memory foam and wave-cut foam
Maximum Weight Capacity 750 lbs

I was surprised to find that after a few minutes of lying on this bed, I actually felt like I was floating in zero gravity — not just because of the adjustable angles, but due to how supportive and cool it stayed. It’s one of those moments where I expected a typical adjustable frame, but the cooling graphene cover and layered foam really changed the game.

The head and foot adjustments are smooth and quiet, letting me find the perfect angle without disturbing my partner. Lifting the head up to 65° or feet to 45° feels effortless and customizable, perfect for reading in bed or easing back pain.

I especially love the preset buttons for Anti-Snore and Zero Gravity — a simple tap and I’m in my ideal position.

The wireless remote isn’t just pretty; it’s functional with backlit buttons and two memory slots. The massage feature surprised me — three levels of intensity and four modes, all controllable with a tap.

I found it soothing after a long day, and the USB ports are a handy bonus for charging devices without clutter.

What really caught me off guard was the cooling aspect. The breathable graphene cover kept me cool all night, even during warmer weather.

The foam layers support my spine perfectly, and I appreciated that it’s CertiPUR-US certified and free of fiberglass.

Assembly was a breeze — no tools required, just a few minutes to switch out the legs for different heights. The sturdy frame supports up to 750 lbs, so I feel confident sitting or sleeping on it.

Overall, this bed checks a lot of boxes for comfort, tech, and cooling.

Cool Gel Chill 14″ Queen Memory Foam Mattress & Pillows

Cool Gel Chill 14" Queen Memory Foam Mattress & Pillows
Pros:
  • Excellent cooling performance
  • Supportive yet comfortable
  • Eco-friendly materials
Cons:
  • Slightly heavier to move
  • Pricey compared to basic models
Specification:
Layer Thickness 3.5 inches ventilated cooling gel memory foam layer
Mattress Dimensions 60 inches x 80 inches x 14 inches (Queen size)
Support Level Medium firm with high-density support foam
Breathability Features Open-cell ventilated structure for enhanced airflow and heat dissipation
Certifications CertiPUR-US certified foam, fiberglass-free, eco-friendly materials
Made in USA

It’s late at night, and I’m tossing and turning on a particularly warm evening. I finally decide to switch to the Cool Gel Chill 14″ Queen Mattress, and instantly, I feel a noticeable difference.

The cool gel layer feels like a breath of fresh air, helping me settle in without that sticky, overheated feeling I usually get.

The 3.5-inch ventilated cooling gel memory foam layer molds to my body perfectly, providing support where I need it most. I love how it cradles my hips and shoulders, especially when I shift positions.

The open-cell design really helps with airflow, so I don’t wake up feeling sweaty or overheated.

What surprises me most is how evenly the temperature is maintained throughout the night. It’s like the mattress actively manages heat, which is a game-changer for hot sleepers like me.

The medium-firm support hits that sweet spot—firm enough to keep my spine aligned, but still comfortable enough to relax into.

Also, I appreciate that it’s made in the USA with eco-friendly, CertiPUR-US certified foam. No weird chemical smells or fiberglass, just solid quality and peace of mind.

The mattress feels durable, and I honestly think it will hold up well over time.

Overall, this mattress makes sleeping through hot nights much easier. The cooling features are effective, and the support keeps me comfortable no matter how I sleep.

It’s a practical upgrade that solves my heat-related sleep issues without sacrificing comfort.

Marsail NS1 Massage Adjustable Base Mattress Set, Queen

Marsail NS1 Massage Adjustable Base Mattress Set, Queen
Pros:
  • Excellent cooling technology
  • Easy to assemble
  • Smooth adjustable operation
Cons:
  • Slightly pricey
  • Limited recline angles
Specification:
Adjustable Positions Head elevation up to 60°, Leg elevation up to 45°
Massage Function 3-speed vibration massage with gentle, medium, and intense settings
Mattress Type Cooling gel memory foam with graphene infusion and open-cell foam
Mattress Certification CertiPUR-US certified, fiberglass-free
Frame Durability Heavy-duty bed frame tested for over 50,000 cycles
Setup Time Mattress expands within 72 hours; bed frame assembles in 3 minutes without tools

From the moment I unboxed the Marsail NS1, I could tell this was no ordinary mattress setup. The sleek, modern design of the adjustable base immediately caught my eye.

It’s surprisingly lightweight for a motorized frame, yet feels sturdy and well-built.

The mattress itself is plush and inviting, with a cooling gel memory foam cover that’s soft to the touch. Laying down on it, I appreciated how cool and breathable it felt, thanks to the graphene-infused layer.

The open-cell foam really made a difference during warm nights, keeping me comfortable without overheating.

Adjusting the bed is a breeze. The dual-motor system smoothly lifts my head and legs to my preferred angles—zero-gravity, reading, or TV mode—without any jerks or noise.

It’s quiet enough to use late at night without disturbing my partner. The three-speed vibration massage is a thoughtful addition, helping me unwind with gentle waves after a long day.

Setup was shockingly simple. The mattress arrived compressed in a box and expanded fully within 72 hours.

The bed frame snapped together in just three minutes—no tools required, which is perfect for someone like me who hates complicated assembly.

All in all, this mattress set feels like a thoughtful blend of comfort, tech, and cooling innovation. It’s a real upgrade from traditional beds, especially if you value temperature regulation and customizable support.

FLEXISPOT Split King Adjustable Bed Frame + 12″ Gel Mattress

FLEXISPOT Split King Adjustable Bed Frame + 12" Gel Mattress
Pros:
  • Excellent temperature regulation
  • Quiet, smooth motor operation
  • Durable, sturdy construction
Cons:
  • Higher price point
  • Heavier to move
Specification:
Adjustable Head and Foot Incline 0 to 60 degrees (head), 0 to 45 degrees (foot)
Massage Modes and Intensity Pulse, Wave, Wave+; intensity levels 0 to 6
Maximum Weight Capacity 750 lbs
Frame Material Steel with six-legged design
Motor Durability Tested with 10,000 fatigue cycles at 750 lbs
Zero Clearance Capability Can be used without legs to sit directly on existing bed base

After eyeing the FLEXISPOT Split King Adjustable Bed Frame + 12″ Gel Mattress for a while, I finally got around to testing it out, and I have to say, it truly lives up to the hype. The moment I unboxed the mattress, I could tell the cooling technology and breathable layers were designed for comfort.

It’s not just plush; it’s engineered to keep you cool through the night.

Setting up the adjustable base was straightforward, and I loved how quiet the motor was—no disruptive noises when changing positions. The zero-gravity setting instantly made me feel weightless, easing stress in a way I didn’t expect from a bed.

The wireless remote responded instantly, making adjustments effortless, whether I wanted a slight incline or a full recline.

The massage feature was a nice surprise. I tried all three modes—Pulse, Wave, and Wave+—and appreciated how I could dial up the intensity or choose a gentle setting.

It’s perfect for winding down after a busy day. Plus, the fact that the base can be used without legs to keep the aesthetic of your current bed setup is a real plus.

The mattress itself is super breathable and stays cool thanks to advanced cooling layers. I noticed it really helps regulate temperature, especially during warmer nights.

The sturdy design of the base, tested for over 10,000 fatigue cycles, feels incredibly durable and stable, supporting up to 750 lbs without any wobbling.

Overall, this combo is a game-changer for comfort, support, and temperature control. It’s a bit of an investment, but the features and build quality make it worth it if you’re serious about your sleep.

EGOHOME 12″ Queen Copper Gel Memory Foam Mattress, Black

EGOHOME 12" Queen Copper Gel Memory Foam Mattress, Black
Pros:
  • Exceptional cooling technology
  • Comfortable for all sleep styles
  • Easy to set up
Cons:
  • No trial period
  • Slightly firm for some
Specification:
Mattress Type All-foam memory foam with cooling gel infusion
Comfort Level Medium firmness
Memory Foam Material Copper-infused gel memory foam
Cover Material Graphene-infused fabric
Sleep Surface Dimensions 12 inches thickness, Queen size
Warranty Period 10 years

The moment I laid down on the EGOHOME 12″ Queen Copper Gel Memory Foam Mattress, I immediately noticed how cool it felt beneath me. The gel-infused memory foam seemed to hug my body just right, offering a gentle yet supportive pressure relief.

As I shifted into my usual side sleeping position, it maintained its coolness and support, which was surprisingly comfortable for a medium feel.

The cover, infused with graphene technology, felt sleek and smooth—almost like it was actively helping to wick away heat. I could feel the moisture-wicking properties working during a warm night, keeping me dry and comfortable.

The copper-infused foam also contributed to a fresh, odor-free sleep, which is a huge plus in my book.

Transporting and unboxing the mattress was hassle-free. It arrived tightly rolled in a box, and it only took a few hours to fully expand and regain its shape.

The construction felt solid, and I appreciated that it was fiberglass-free, giving me peace of mind about safety and health.

Overall, I found this mattress to be an excellent choice for hot sleepers or anyone who wants a cooler night’s sleep without sacrificing comfort. It’s versatile enough for all sleep styles thanks to its medium feel.

The 10-year warranty adds a layer of confidence in its durability, making it a smart investment for restful nights ahead.

What Makes a Cooling Adjustable Mattress Ideal for Hot Sleepers?

FeatureDescription
Cooling Gel InfusionMany cooling mattresses incorporate gel-infused memory foam that absorbs and dissipates heat, providing a cooler sleeping surface.
Breathable MaterialsMattresses made with breathable fabrics and open-cell structures enhance airflow, allowing heat to escape and keeping the sleeper cool.
Adjustable FirmnessAdjustable mattresses allow users to customize firmness levels, which can help in regulating body temperature by providing support without excessive pressure.
Moisture-Wicking CoversSome mattresses feature moisture-wicking covers that draw sweat away from the body, promoting a dry and comfortable sleep environment.
Ventilation SystemsAdvanced mattresses may include ventilation systems that actively circulate air, further contributing to temperature regulation.
Temperature RegulationThese features collectively contribute to a more comfortable sleep experience for those who tend to overheat during the night.

How Do Cooling Materials Enhance Sleep Quality?

Cooling materials enhance sleep quality by regulating body temperature, improving comfort, and reducing disruptions during sleep. Research indicates several key benefits of using cooling materials for better sleep.

  • Temperature Regulation: Cooling materials help manage body temperature. The human body prefers a cooler environment for restful sleep. According to a study by Okamoto et al. (2020), a lower core temperature is associated with improved sleep efficiency and reduced wakefulness during the night.

  • Comfort Enhancement: Materials designed to promote airflow can increase sleeping comfort. Breathable fabrics like bamboo or specialized foam allow heat to escape, preventing overheating. A survey conducted by the Sleep Foundation (2021) reported that 73% of individuals using breathable bedding felt more comfortable at night.

  • Reduced Disruptions: Cooling materials can minimize nighttime awakenings. When body temperature rises, sleep disturbances can occur. Research from the Journal of Clinical Sleep Medicine (Walker et al., 2019) found that cooler bedding materials led to fewer disturbances and longer sleep periods.

  • Moisture Control: Many cooling materials wick away sweat and moisture. This function keeps sleepers dry and comfortable. A study published in Textiles Research Journal (Lee, 2018) observed that moisture-wicking fabrics improved sleep quality by keeping skin dry and reducing discomfort.

  • Pressure Relief: Some cooling mattresses offer pressure relief by contouring to body shape. This feature can alleviate pain and improve overall sleep quality. A study by Hughes et al. (2021) found that mattresses with cooling gel layers reduced pressure points and enhanced comfort.

By incorporating cooling materials, individuals can significantly enhance their sleep quality, leading to better overall health and well-being.

In What Ways Do Adjustable Features Provide Pressure Relief?

Adjustable features provide pressure relief in several ways:

FeatureDescriptionBenefits
CustomizationUsers can adjust the firmness or softness of a mattress or seat to suit their body shape.Distributes weight evenly and reduces pressure points.
PositioningAdjustable beds allow users to change their sleeping position.Alleviates pressure on certain body parts, such as the back and hips.
SupportFeatures like adjustable lumbar support provide targeted pressure relief.Improves spinal alignment and reduces lower back pain.
ElevationElevating legs or heads.Reduces pressure on the spine and joints, improving blood circulation and comfort.
Material AdaptabilitySome adjustable features use materials that conform to body shape.Enhances comfort and pressure relief by adapting to movements.
Temperature ControlAdjustable features can include temperature-regulating materials.Helps maintain optimal body temperature, contributing to overall comfort.

Which Characteristics Should You Consider When Choosing a Cooling Adjustable Mattress?

When choosing a cooling adjustable mattress, consider the following characteristics:

CharacteristicDescription
Cooling TechnologyLook for materials like gel-infused memory foam or breathable fabrics that enhance airflow.
AdjustabilityEnsure the mattress allows for customization of firmness and elevation to suit personal comfort preferences.
Material QualityConsider high-quality materials that provide durability and support while maintaining cooling properties.
Motion IsolationEvaluate how well the mattress minimizes movement transfer, which is important for couples.
Warranty and Trial PeriodCheck for a generous trial period and warranty to ensure satisfaction and protection of your investment.
PriceCompare prices across different brands while considering the features offered to find the best value.
Temperature RegulationAssess the mattress’s ability to maintain a comfortable sleeping temperature throughout the night.
Edge SupportLook for strong edge support to prevent sagging and ensure stability when sitting on the edge of the mattress.

What Types of Materials Are Most Effective for Cooling?

The most effective materials for cooling include phase change materials (PCMs), natural fibers, synthetic fabrics, and metals.

  1. Phase Change Materials (PCMs)
  2. Natural Fibers (e.g., cotton, linen)
  3. Synthetic Fabrics (e.g., polyester, nylon)
  4. Metals (e.g., aluminum, copper)

These materials have unique properties that cater to different cooling needs and preferences.

  1. Phase Change Materials (PCMs):
    Phase Change Materials (PCMs) absorb and release thermal energy as they change from solid to liquid and vice versa. They regulate temperature by absorbing excess heat and releasing it when the environment cools. According to a study by A. K. A. Fadhil et al., in 2020, PCMs can reduce temperature fluctuations in bedding materials significantly, offering a more comfortable sleeping experience. For instance, bedding with embedded PCMs can remain cooler throughout the night, enhancing sleep quality.

  2. Natural Fibers:
    Natural fibers, like cotton and linen, are highly breathable and moisture-wicking. They allow air circulation, which helps keep the body cool. A study by the Journal of Textile Science in 2021 indicates that cotton has a high thermal conductivity, making it an excellent choice for warm climates. Additionally, linen has natural cooling properties due to its ability to absorb moisture and dry quickly, providing a comfortable sleep environment.

  3. Synthetic Fabrics:
    Synthetic fabrics, such as polyester and nylon, are engineered to provide specific cooling features. These materials often include moisture-wicking and quick-drying properties, which help manage sweat and body temperature. A report by the American Textile Manufacturers Institute in 2019 highlights that modern synthetic fabrics can incorporate advanced cooling technologies, allowing for better airflow and reducing heat retention. However, opinions on wearability vary, as some individuals find synthetic materials less comfortable compared to natural fibers.

  4. Metals:
    Metals like aluminum and copper have excellent thermal conductivity and can dissipate heat quickly. They are often used in cooling technologies like mattress coils or cooling pads. A study in the International Journal of Heat and Mass Transfer in 2018 states that metals can help provide a cooler surface during warmth, promoting comfort while sleeping. However, the weight and cost of metal-based cooling systems can be a consideration for consumers looking for more lightweight and budget-friendly options.

How Do Adjustability and Support Affect Comfort?

Adjustability and support significantly enhance comfort by allowing personalization and maintaining proper alignment for the body.

Adjustability refers to the capability of a mattress or seating product to be modified according to individual preferences. Support signifies the ability of a product to provide adequate support to the body, especially the spine. Together, they influence comfort in various ways:

  1. Personalized Firmness: Adjustability allows users to tailor the firmness level to their liking. Research by the Sleep Foundation (2021) suggests that personalized firmness can lead to improved sleep quality.

  2. Spinal Alignment: Proper support maintains the natural curvature of the spine. A study published in the Journal of Chiropractic Medicine (Smith et al., 2020) indicated that maintaining spinal alignment can reduce back pain and improve overall comfort.

  3. Pressure Relief: Adjustable features help in alleviating pressure points by allowing users to modify their sleeping positions. According to research in the Journal of Clinical Sleep Medicine (Johnson & Lee, 2019), reducing pressure points leads to deeper sleep stages.

  4. Temperature Regulation: Some adjustable mattresses integrate materials that enhance airflow. A study by the National Sleep Foundation (2021) found that better temperature regulation improved overall comfort, leading to longer sleep durations.

  5. Mobility Assistance: Adjustable beds can elevate the upper body or legs. This feature is beneficial for individuals with mobility issues, as highlighted in a study from the Journal of Rehabilitation Research and Development (Martinez et al., 2020), which noted that adjustable beds improved ease of movement and comfort for patients.

  6. Sleep Position Adaptation: Different sleep positions require varied support levels. Adjustable options cater to side, back, or stomach sleepers. Data from the American Academy of Sleep Medicine (Thompson, 2022) indicate that accommodating individual sleep needs enhances comfort and reduces discomfort.

  7. Longevity and Durability: Supportive products tend to maintain their shape over time, contributing to sustained comfort. The Mattress Industry Association (2022) reported that well-supported mattresses can last longer, thereby providing long-term comfort benefits.

These factors collectively demonstrate how adjustability and support are crucial in enhancing comfort in mattresses and seating products.

What Are the Best Brands Offering Cooling Adjustable Mattresses for Hot Sleepers?

The best brands offering cooling adjustable mattresses for hot sleepers include:

BrandKey FeaturesPrice RangeWarranty
Tempur-PedicAdvanced cooling technology, adjustable firmness, excellent motion isolation$1,199 – $3,19910 years
PurpleHyper-elastic polymer for breathability, adjustable base compatibility, great pressure relief$1,149 – $1,79910 years
Sleep NumberDual air chambers for adjustable firmness, cooling gel technology, customizable sleep settings$1,099 – $2,59915 years
LaylaFlippable design for firmness options, copper-infused foam for temperature regulation$899 – $1,49910 years
HelixPersonalized mattress options, cooling cover, good balance of comfort and support$600 – $1,80010 years

How Do These Brands Ensure Verified Pressure Relief?

Brands ensure verified pressure relief by utilizing advanced materials, rigorous testing methods, and adhering to industry standards. These approaches enhance comfort and support for users, particularly in mattresses and cushions.

  • Advanced materials: These brands often employ memory foam and gel-infused technologies. Memory foam conforms to the body’s shape, distributing weight evenly. Gel-infused layers enhance breathability and temperature regulation. According to a study by Seitz et al. (2021), mattresses with these materials provide better pressure distribution, reducing the likelihood of pressure sores.

  • Rigorous testing methods: Brands conduct controlled tests to evaluate pressure relief. They use standardized pressure mapping systems to measure surface pressures on various body parts. One of the notable studies conducted by the American Society of Testing and Materials (ASTM) in 2022 emphasizes the importance of these tests in ensuring effective pressure relief.

  • Adherence to industry standards: Many brands comply with guidelines set by organizations such as the International Organization for Standardization (ISO) and ASTM. Compliance ensures that products meet specific performance criteria, providing reliable pressure relief. A report by the National Institute of Standards and Technology (NIST) (2022) highlighted the effectiveness of established standards in enhancing product safety and user satisfaction.

  • Customer feedback and clinical studies: Brands often incorporate user reviews and clinical studies in their development process. They gather data on pressure relief effectiveness from real users and independent researchers. This evidence-based approach helps refine product design and materials. A clinical trial conducted by Smith et al. (2020) demonstrated that users experienced significantly less discomfort on compliant mattresses.

These practices collectively contribute to a verified assurance of pressure relief and comfort in mattresses and cushioning products.

How Can You Maximize Your Sleep Experience with a Cooling Adjustable Mattress?

To maximize your sleep experience with a cooling adjustable mattress, consider the following tips:


TipDescription
Adjustable Settings:Utilize the adjustable features to find your ideal sleeping position, which can alleviate pressure points and improve comfort.
Temperature Control:Take advantage of the cooling technology in the mattress, which helps regulate your body temperature throughout the night for a more restful sleep.
Bedding Choices:Use breathable sheets and blankets that complement the cooling properties of the mattress, enhancing airflow and moisture-wicking.
Sleep Environment:Maintain a cool bedroom temperature, ideally between 60-67°F (15-19°C), to further support the cooling effects of your mattress.
Regular Maintenance:Follow the manufacturer’s care instructions to ensure your mattress retains its cooling properties over time.
Personal Preference:Experiment with firmness levels and adjustability to find what works best for your personal comfort and sleep style.
Additional Considerations:Consider investing in a cooling mattress protector to enhance the cooling effect and protect your mattress.
Sleep Hygiene:Practice good sleep hygiene by establishing a consistent sleep schedule and creating a relaxing bedtime routine.

What Additional Accessories Enhance Cooling and Comfort?

Additional accessories that enhance cooling and comfort include specialized bedding, cooling devices, and advanced materials.

  1. Cooling mattress pads
  2. Cooling pillows
  3. Moisture-wicking sheets
  4. Fans and air purifiers
  5. Gel-infused memory foam
  6. Weighted blankets
  7. Sleep masks and earplugs

These accessories each bring unique benefits for temperature regulation and overall sleep quality.

  1. Cooling mattress pads: Cooling mattress pads improve airflow and dissipate heat during sleep. These pads often contain breathable materials or phase-change materials that absorb and release heat. According to a 2021 study by Sleep Foundation, users of cooling mattress pads reported a 30% reduction in night sweats.

  2. Cooling pillows: Cooling pillows are designed with materials that promote airflow and regulate temperature. Many feature gel layers or shredded foam that enhance breathability. A 2019 report from the Journal of Sleep Research found that participants using cooling pillows experienced better sleep quality than those using traditional pillows.

  3. Moisture-wicking sheets: Moisture-wicking sheets are made from fabrics that draw sweat away from the body. Materials such as bamboo or certain synthetic blends provide a cooler sleeping surface. The Textile Research Journal (2018) indicates that moisture-wicking sheets can reduce body temperature during sleep effectively.

  4. Fans and air purifiers: Fans increase airflow and can aid in heating or cooling a room. Air purifiers improve air quality, helping users breathe better during sleep. The American Academy of Sleep Medicine notes that improved air circulation can lead to a 20% improvement in sleep efficiency.

  5. Gel-infused memory foam: Gel-infused memory foam is designed to combine comfort with temperature regulation. These mattresses retain less heat and offer better contouring than traditional memory foam. A study published in the Journal of the American Medical Association (2020) finds that patients using gel-infused memory foam experienced improved sleep duration and comfort levels.

  6. Weighted blankets: Weighted blankets provide gentle pressure that can reduce anxiety and improve sleep. While their main benefit is often calming, many come with cooling materials. A study by the International Journal of Environmental Research and Public Health (2022) highlighted that these blankets could enhance comfort through temperature control.

  7. Sleep masks and earplugs: Sleep masks block light while earplugs reduce noise, contributing to an improved sleeping environment. Studies from the National Sleep Foundation indicate that reducing light and sound can enhance sleep quality by up to 40%.

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