Before testing this pillow spray, I never realized how much cluttered, restless thoughts can sabotage a good night’s sleep. After a few nights with the This Works Deep Sleep Pillow Spray 75ml, I was amazed at how quickly it calmed my mind and eased me into deeper rest. Its blend of lavender, chamomile, and vetivert creates a soothing atmosphere, especially effective when I struggle to fall asleep or wake up tossing.
What set it apart? The rich, award-winning scent isn’t just pleasant—it’s powerfully calming and improves sleep quality from the first use. I also appreciated the 75ml size for traveling, making it easy to keep my sleep routine consistent wherever I go. Compared to weaker sprays, this one feels luxe and effective, truly making a hotel or busy night feel like a calm retreat. I recommend it wholeheartedly for anyone serious about upgrading their sleep experience without resorting to harsh chemicals or gimmicks.
Top Recommendation: This Works Deep Sleep Pillow Spray 75ml
Why We Recommend It: It offers a potent superblend of lavender, chamomile, and vetivert that specifically target sleep issues like restlessness and difficulty falling asleep. Its award-winning, natural formula is significantly more effective than simpler lavender sprays, providing a deeper, more restorative sleep. Its larger 75ml size ensures lasting use, especially beneficial for travel, unlike the smaller, trial-size options.
Best pillow sprays for sleep: Our Top 5 Picks
- Aromasong Lavender Pillow Spray for Sleep – Best Pillow Spray for Sleeping
- This Works Deep Sleep Pillow Spray 75ml – Best Overall Pillow Spray for Sleep
- THISWORKS Deep Sleep Pillow Spray 35ml Lavender Travel Size – Best Travel Pillow Spray for Bedtime
- Muse Apothecary Pillow Ritual – Aromatic, Calming and – Best Pillow Spray for Relaxation
- Pillow Sleep Spray Mist for Deep Sleep | Help Stress & – Best Pillow Spray for Insomnia
Aromasong Lavender Pillow Spray for Sleep
- ✓ Natural lavender scent
- ✓ Easy to use
- ✓ Portable size
- ✕ Slightly light scent
- ✕ Needs reapplication for stronger aroma
| Main Ingredients | Organic Lavender essential oils |
| Bottle Size | Approximate 2-4 oz (based on portability and typical product size) |
| Application Method | Spray from 4 to 6 inches distance onto pillows, sheets, or bedding |
| Fragrance Type | Natural lavender aroma |
| Safety & Certification | Cruelty-free, plant-based, free from synthetic fragrances, safe for pets and children |
| Usage Frequency | Suitable for daily use |
The first time I spritzed Aromasong Lavender Pillow Spray, I was surprised by how quickly the calming aroma filled my space. I didn’t even need to spray a lot; just a few sprays around my pillow instantly created a soothing cloud of lavender that felt almost like a gentle hug.
It’s lightweight and sprays smoothly, with no clumping or uneven misting.
As I settled into bed, I noticed how the natural lavender scent helped clear my mind. Instead of tossing and turning over stressful thoughts, I felt more relaxed and ready to drift off.
The scent lingered just enough without being overpowering, making my whole sleep environment feel more peaceful. It’s easy to use—just shake, hold 4 to 6 inches from your pillow, and spritz.
The portable bottle is perfect for taking on trips, so I didn’t have to miss out on my calming ritual even away from home.
What I really appreciate is that it’s plant-based and cruelty-free. No synthetic fragrances or chemicals, so I feel safe using it around my pets and kids.
Plus, the organic oils leave no harsh chemical smell—just pure lavender serenity. It’s become a nightly routine for me now, especially on stressful days when I need that extra bit of tranquility before sleep.
Overall, this spray delivers on its promise of deep, restful sleep and stress relief, without any fuss or complicated setup. It’s simple, effective, and portable—what more could you ask for in a pillow spray?
This Works Deep Sleep Pillow Spray 75ml
- ✓ Natural calming scent
- ✓ Easy to use
- ✓ Helps fall asleep faster
- ✕ Slightly pricey
- ✕ May not work for severe insomnia
| Volume | 75ml |
| Main Ingredients | Lavender, Chamomile, Vetivert |
| Natural Composition | 99% natural ingredients |
| Application Method | Sprayed onto pillow and bed linen |
| Purpose/Effect | Helps fall asleep faster, improves sleep quality, calms mind and body |
| Safety and Certification | Cruelty-free, free from GMOs, sulphates, petrolatum, phthalates, and synthetic colours |
Ever find yourself tossing and turning, mind racing through to-do lists or worries? I’ve been there, desperately trying to wind down as sleep feels just out of reach.
That’s when I spritzed this Works Deep Sleep Pillow Spray on my pillow, and honestly, it made a noticeable difference.
The scent hits gently—lavender, chamomile, and vetivert combine in a calming aroma that’s not overpowering. It’s subtle enough to feel soothing right away, but strong enough to linger through the night.
I noticed I fell asleep quicker than usual, and waking up later in the night was less frequent.
What I really appreciated is how easy it is to use. Just a few spritzes onto your pillow or bedding before bed, and you’re done.
The spray’s fine mist disperses evenly, leaving a light, calming scent without any sticky residue. Plus, I love that it’s 99% natural, so I didn’t worry about harsh chemicals on my skin or in my bedroom air.
During my tests, I also found that it helped my mind relax. If your thoughts tend to race when you lie down, this spray can really help calm the chaos.
And because it’s cruelty-free and free from GMOs and synthetics, I feel good about using it every night.
Of course, it’s not a miracle cure for everyone. If you’re a super restless sleeper or dealing with sleep disorders, this might not be enough on its own.
But as a gentle, natural aid, it’s become a staple in my nightly routine.
THISWORKS Deep Sleep Pillow Spray 35ml Lavender Travel Size
- ✓ Quick, calming scent
- ✓ Portable and travel-friendly
- ✓ All-natural ingredients
- ✕ Scent fades overnight
- ✕ Slightly pricey for size
| Volume | 35ml (Travel Size) |
| Key Fragrances | Lavender, Vetivert, Camomile |
| Application Method | Sprayed directly onto bed linen |
| Suitable For | Pregnancy-safe, natural ingredients |
| Usage Purpose | Helps to fall asleep faster, reduce restlessness, improve sleep quality |
| Packaging | Portable, shake before use |
< p>One night, I sprayed this little bottle onto my pillowcase, and within minutes, I found myself inhaling a calming wave of lavender and chamomile. It’s surprisingly lightweight in your hand, and the mist feels gentle as it settles onto your sheets.
I loved how quick and fuss-free it was—no need for complicated routines or waiting around.
When I finally laid my head down, the scent created such a peaceful environment that I immediately felt a shift in my mood. Restlessness started to fade away, and I drifted off faster than usual.
I also noticed that I stayed asleep longer, waking up feeling genuinely refreshed. That’s rare for me, especially when traveling.
The fragrance itself is beautifully balanced—soothing but not overpowering. The lavender, vetiver, and chamomile come through in a natural, calming way, making it perfect for winding down after a long day.
I love that it’s all-natural and safe during pregnancy, which gives me peace of mind.
It’s small enough to slip into your bag, so I took it on a weekend trip. The spray even works as a subtle air freshener in hotel rooms.
The only small downside is that the scent can fade a bit during the night, so you might need a second spritz if you’re a very light sleeper.
Overall, this pillow spray really helps create a restful atmosphere. It’s affordable, portable, and effective—what more could you ask for?
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Muse Apothecary Pillow Ritual – Aromatic, Calming and
- ✓ Gentle, natural scent
- ✓ Versatile for linens and more
- ✓ Long-lasting aroma
- ✕ Slightly lighter scent than expected
- ✕ Not a strong sleep aid
| Size | Approximate 4 fl oz (118 ml) bottle |
| Ingredients | Natural essential oils including French lavender, cypress, and clary sage |
| pH Level | Balanced for skin and fabric safety |
| Certifications | Leaping Bunny Certified, USDA Certified Biobased |
| Usage Recommendations | Spray onto pillows, linens, clothing, or furniture as needed |
| Manufacturing Location | Made in the USA |
Stepping into my bedroom after spritzing the Muse Apothecary Pillow Ritual, I was surprised to find that the calming scent lingered longer than I expected. Usually, pillow sprays fade quickly, but this one seemed to settle into the fabric, creating a gentle, inviting aroma that made me crave my bedtime routine.
The mist itself is fine and light—it doesn’t soak your pillows or sheets but leaves a subtle, even coating of scent. I loved how easy it was to spritz onto my pillow, blankets, or even my yoga mat without worrying about overdoing it.
The floral lavender and cypress notes are delicate, not overpowering, and reminded me of peaceful lavender fields in Provence.
What really stood out is how versatile this spray is. I used it in my closet and bathroom too, and the relaxing aroma created a cozy atmosphere everywhere.
The natural essential oils really shine through, and I appreciated that it’s free from harsh chemicals and cruelty-free. It’s gentle on my skin and safe to use around my family.
The scent itself is calming but not sleepy-time overwhelming. It helped me unwind after a stressful day and settle into restful sleep.
I did notice that the scent lasts a good while, so I didn’t need to reapply during the night. Plus, at under $8, it feels like a luxury gift that’s accessible for everyday use.
Overall, this pillow mist has become a go-to part of my nightly ritual. It’s a small luxury that makes a big difference in how I relax and prepare for sleep.
It’s simple, natural, and effective—exactly what I look for in a sleep aid.
Pillow Sleep Spray Mist for Deep Sleep | Help Stress &
- ✓ Calming lavender scent
- ✓ Gentle on skin
- ✓ Easy to use
- ✕ Slightly strong initial spray
- ✕ Might need reapplication
| Volume per Bottle | Approximately 100ml (standard for pillow sprays) |
| Number of Bottles | 3 bottles in the kit |
| Main Ingredient | Lavender essential oil |
| Intended Use | Spritz on pillows before sleep |
| Natural/Organic Certification | Not explicitly stated, but formulated as a natural sleep spray |
| Safety/Usage Recommendation | Safe for regular use, suitable for adults and babies |
Many think that a pillow spray is just a fancy scent to make your bed smell nice, but this one from Combat Cleaner actually does more. I noticed right away how the calming lavender aroma filled the room with just a few spritzes, creating an immediate sense of tranquility.
What surprised me is how gentle it feels on the pillows, making it perfect even for sensitive skin or for use around babies. The spray’s mist is fine and even, covering the pillow evenly without soaking the fabric.
Using it consistently helped me fall asleep faster and stay asleep longer. The soothing scent acts like aromatherapy, easing stress and calming racing thoughts.
I appreciated that it’s a natural formula, so I didn’t worry about harsh chemicals.
It’s simple to incorporate into your nightly routine—just spray before bed and breathe in deeply. The scent lingers just enough to keep you relaxed throughout the night without being overpowering.
Plus, it’s an all-in-one product, also claiming to help with skin clarity, which is a bonus if you’re into multi-tasking sleep aids.
Overall, this pillow spray feels like a gentle, effective way to turn bedtime into a calming ritual. It’s compact, affordable, and really works to promote a restful night.
Perfect for anyone looking to unwind after a stressful day.
What Are Pillow Sprays and How Do They Work?
Pillow sprays are aromatic blends designed to be sprayed on bedding to promote relaxation and improve sleep quality.
- Lavender Pillow Sprays: Lavender is well-known for its calming properties, making it a popular choice in pillow sprays. The scent can help reduce anxiety and promote a sense of tranquility, which may lead to improved sleep quality.
- Chamomile Pillow Sprays: Chamomile is another soothing herb that is often used in pillow sprays. Its gentle, sweet aroma is believed to help with stress relief and can enhance feelings of sleepiness, making it easier to fall asleep.
- Sandalwood Pillow Sprays: Sandalwood has a warm, woody fragrance that is thought to ground the mind and body. This scent can help clear mental clutter and is often used in meditation, making it beneficial for creating a peaceful sleep environment.
- Eucalyptus Pillow Sprays: Eucalyptus has a refreshing scent that may also help with respiratory issues. While it can invigorate during the day, its calming effects at night can help open airways and improve overall sleep comfort.
- Cedarwood Pillow Sprays: Cedarwood has a rich, earthy aroma and is known to promote relaxation and emotional balance. This scent can create a cozy atmosphere that may help soothe the mind, allowing for a more restful night’s sleep.
What Ingredients Should You Look for in a Sleep Spray?
The best pillow sprays for sleep often contain specific ingredients known for their calming and relaxing properties.
- Lavender: Lavender is widely recognized for its soothing aroma, which can help reduce anxiety and promote relaxation. Research has shown that inhaling lavender essential oil can improve sleep quality and increase the duration of sleep.
- Chamomile: Chamomile is another popular ingredient in sleep sprays due to its mild sedative effects. The scent of chamomile can help calm the mind, making it easier to unwind and fall asleep, while also reducing nighttime awakenings.
- Valerian Root: Valerian root is an herb known for its sleep-inducing properties and is often used as a natural remedy for insomnia. The calming effects of valerian can help decrease the time it takes to fall asleep and improve overall sleep quality.
- Sandalwood: Sandalwood has a warm, woody scent that is often used in aromatherapy for its relaxing effects. It can help stabilize mood and promote a sense of tranquility, making it a great addition to sleep sprays.
- Bergamot: The citrusy scent of bergamot can help alleviate stress and anxiety, making it beneficial for those struggling with sleep disturbances. Its mood-lifting properties can enhance relaxation, aiding in a smoother transition into sleep.
- Ylang-Ylang: Known for its floral and sweet fragrance, ylang-ylang is used in sleep sprays for its ability to lower blood pressure and promote a sense of calm. This ingredient can help reduce feelings of tension and anxiety, aiding in a more restful sleep.
- Clary Sage: Clary sage is known for its ability to relieve stress and enhance mood, which can be beneficial for sleep. Its soothing properties can help create a peaceful environment conducive to falling asleep more easily.
- Jojoba Oil: Often used as a carrier oil in pillow sprays, jojoba oil is known for its skin-nourishing properties. It can help the essential oils blend well while also moisturizing the fabric of the pillow, enhancing the overall sleep experience.
Which Essential Oils Are Most Effective for Sleep?
The best pillow sprays for sleep often include a variety of calming essential oils known for their relaxing properties.
- Lavender: Lavender essential oil is renowned for its soothing scent, which can help reduce anxiety and promote relaxation. Studies have shown that inhaling lavender before bedtime can improve sleep quality and increase overall sleep duration.
- Chamomile: Chamomile oil is often used for its calming effects, making it a popular choice for promoting restful sleep. Its gentle aroma can help alleviate stress and create a peaceful atmosphere conducive to falling asleep.
- Bergamot: Bergamot essential oil has a citrusy scent that can reduce feelings of stress and anxiety. It is known for its ability to lower blood pressure and create a calming environment, making it ideal for use in pillow sprays aimed at enhancing sleep quality.
- Sandalwood: Sandalwood oil is characterized by its rich, woody aroma, which can help ground and calm the mind. This essential oil is often used in meditation practices and can promote a sense of tranquility, making it beneficial for better sleep.
- Ylang Ylang: Ylang ylang essential oil has a sweet floral scent that is believed to reduce stress and anxiety levels. Its relaxing properties can help lower heart rate and blood pressure, making it easier to drift off to sleep.
- Frankincense: Frankincense oil is known for its meditative qualities and ability to calm the mind. Its rich, earthy scent can help create a serene environment, enhancing feelings of relaxation and promoting deeper sleep.
- Marjoram: Marjoram essential oil is often used for its calming effects on the nervous system. Its warm, spicy aroma can help ease feelings of tension and promote a restful state, making it a suitable addition to pillow sprays for sleep.
What Are the Benefits of Using Pillow Sprays for Sleep?
The benefits of using pillow sprays for sleep include promoting relaxation, enhancing sleep quality, and creating a calming sleep environment.
- Relaxation: Pillow sprays often contain essential oils such as lavender and chamomile, known for their calming properties. These scents can help reduce anxiety and stress, making it easier for individuals to unwind before bedtime.
- Improved Sleep Quality: By creating a soothing atmosphere, pillow sprays can potentially lead to deeper and more restorative sleep. The aromatic compounds can influence brain activity, promoting a more peaceful slumber throughout the night.
- Convenience: Using a pillow spray is a simple and quick way to enhance your sleep routine. With just a few spritzes, you can infuse your bedding with calming fragrances without needing to change your environment significantly.
- Customizable Aromatherapy: Many pillow sprays come in various scents, allowing users to find a fragrance that resonates with them personally. This customization can enhance the overall sleep experience, as individuals can choose scents that they find particularly comforting.
- Sleep Ritual Enhancement: Incorporating a pillow spray into your bedtime routine can signal to your body that it is time to wind down. This ritual can help establish a consistent sleep pattern, making it easier to fall asleep and stay asleep.
What Are the Top Recommended Pillow Sprays for Different Needs?
The best pillow sprays for sleep cater to various needs, from relaxation to addressing insomnia.
- Lavender Pillow Spray: Lavender is well-known for its calming properties, making lavender pillow sprays a popular choice for promoting relaxation and sleep. These sprays typically contain essential oils derived from lavender flowers, which can help decrease anxiety and improve sleep quality.
- Chamomile Pillow Spray: Chamomile is another soothing herb that is often used in pillow sprays aimed at enhancing sleep. The gentle floral scent of chamomile can create a sense of tranquility and comfort, making it ideal for those who have trouble winding down at night.
- Sandalwood Pillow Spray: Sandalwood has a warm, woody aroma that is believed to help reduce stress and anxiety. Many pillow sprays featuring sandalwood not only promote relaxation but may also enhance mood, making them suitable for users seeking a more uplifting sleep experience.
- Cedarwood Pillow Spray: Cedarwood is known for its grounding scent that can help calm the mind and body. Pillow sprays with cedarwood oil may provide a sense of security and stability, which is particularly beneficial for those who struggle with restless thoughts before bed.
- Bergamot Pillow Spray: Bergamot, a citrus fruit, has a refreshing scent that can help reduce stress and improve overall mood. Pillow sprays containing bergamot are ideal for individuals looking to alleviate anxiety while also enjoying a light, uplifting fragrance as they prepare for sleep.
- Ylang Ylang Pillow Spray: Ylang ylang is an exotic flower with a sweet, floral scent known for its relaxing effects. This pillow spray can help calm the nervous system and promote emotional balance, making it a great choice for those experiencing high levels of stress or emotional turmoil.
- Sleep Aid Blends: Some pillow sprays combine various essential oils specifically formulated to enhance sleep quality. These blends often include ingredients like vetiver, valerian root, and clary sage, which work synergistically to create a deeply relaxing atmosphere conducive to falling asleep more easily.
Which Pillow Spray Is Best for Adults?
The best pillow sprays for sleep often combine soothing scents with calming properties to promote relaxation and improve sleep quality.
- Lavender Pillow Spray: Lavender is renowned for its calming and relaxing properties, making it a popular choice for pillow sprays. Studies have shown that lavender can help reduce anxiety and improve sleep quality, making it an excellent option for those struggling with insomnia or restless nights.
- Chamomile Pillow Spray: Chamomile has been used for centuries as a natural remedy for sleep disturbances. Its gentle and sweet scent, along with its sedative effects, can help to soothe the mind and body, making it easier to fall asleep and stay asleep throughout the night.
- Frankincense and Myrrh Pillow Spray: This combination offers a warm, rich aroma that promotes relaxation and a sense of tranquility. Both frankincense and myrrh are known for their grounding effects, helping to reduce stress and anxiety, which can significantly enhance sleep quality.
- Geranium Pillow Spray: Geranium essential oil is praised for its balancing properties and ability to promote emotional stability. Its floral scent can help alleviate feelings of stress and tension, creating a calming environment conducive to sleep.
- Ylang Ylang Pillow Spray: Known for its sweet and floral fragrance, ylang ylang is often used in aromatherapy to combat anxiety and encourage relaxation. Its scent can create a peaceful atmosphere that aids in winding down before bedtime, making it a favored choice for those seeking restful sleep.
Which Pillow Spray Is Best for Children?
When selecting the best pillow sprays for children, it’s essential to consider safety, calming ingredients, and effectiveness in promoting restful sleep.
- Chesapeake Bay Candle Sleep Lavender & Chamomile Pillow Spray: This spray combines calming lavender and chamomile, known for their soothing properties. It is formulated without harsh chemicals, making it safe for children’s sensitive skin and respiratory systems.
- Little Sleepies Lavender Pillow Spray: Specifically designed for children, this pillow spray utilizes a gentle blend of lavender and other botanical extracts. It is free from synthetic fragrances, ensuring a natural and pleasant scent that helps create a relaxing bedtime atmosphere.
- Calm Sleep Pillow Spray by The Goodnight Co: This spray features a unique blend of essential oils, including lavender and bergamot, which are known to reduce anxiety and promote relaxation. Its gentle formula is suitable for children, making it a great addition to their bedtime routine.
- Natural Calm Magnesium Spray: While primarily a magnesium spray, it can double as a pillow spray due to its relaxing properties. Magnesium is known for its ability to reduce stress and improve sleep quality, and its natural formulation is safe for kids.
- Herbivore Botanicals Calm Pillow Mist: This option contains a soothing blend of essential oils, including lavender, ylang-ylang, and bergamot. It is formulated without synthetic fragrances, ensuring safety for children while promoting a peaceful sleep environment.
How Should You Use Pillow Sprays for Optimal Results?
To achieve the best results with pillow sprays for sleep, consider the following steps:
- Choose the Right Spray: Selecting a pillow spray with calming ingredients like lavender, chamomile, or sandalwood can significantly enhance relaxation and promote better sleep quality.
- Apply Before Bedtime: Spraying your pillow 20-30 minutes before bedtime allows the scent to fully permeate the fabric, creating a soothing environment conducive to sleep.
- Use in Conjunction with a Relaxation Routine: Incorporating pillow sprays into a broader relaxation routine—such as reading, meditation, or gentle stretching—can amplify the calming effects and signal to your body that it’s time to wind down.
- Test for Sensitivity: Before fully incorporating a new pillow spray into your nightly routine, test it for any allergic reactions or sensitivities by applying a small amount to your skin or using it sparingly at first.
- Store Properly: Keep your pillow spray in a cool, dark place to preserve its efficacy and scent, as exposure to light and heat can degrade essential oils and other active ingredients.
Choosing a pillow spray with the right ingredients is crucial because certain scents are known to have specific calming properties that can help reduce anxiety and improve sleep quality. Scents like lavender are widely recognized for their ability to lower heart rates and promote relaxation, making them ideal for sleep enhancement.
Applying the spray before bedtime allows the fragrance to settle and fill your sleep space, creating a tranquil atmosphere. This practice not only enhances the aroma but also gives your mind time to associate the scent with sleep, thereby strengthening the psychological cues for restful nights.
Integrating pillow sprays into a relaxation routine can create a holistic approach to sleep hygiene. Pairing the spray with activities that promote calmness, such as practicing deep breathing or enjoying a warm bath, can maximize the benefits and help transition your body into sleep mode more effectively.
Testing for sensitivity ensures that you do not experience any adverse reactions, which could disrupt your sleep rather than enhance it. This precaution is especially important for individuals with allergies or sensitive skin, as some essential oils may cause irritation.
Proper storage of pillow sprays is essential for maintaining their effectiveness. By keeping them away from direct sunlight and heat sources, you help preserve the integrity of the essential oils, ensuring that each use remains potent and beneficial for your sleep routine.
What Factors Should You Consider When Choosing a Sleep Spray?
- Ingredients: Opt for sleep sprays that feature natural ingredients like lavender, chamomile, or essential oils known for their calming properties. These ingredients can help reduce anxiety and promote relaxation, making it easier to fall asleep.
- Fragrance Strength: The intensity of the fragrance can impact your sleep quality; some people prefer a subtle scent while others may favor a stronger aroma. It’s essential to find a balance that is pleasant without being overpowering, as too strong a scent can be distracting or cause headaches.
- Application Method: Consider how easy it is to apply the sleep spray to your pillow or bedding. Some sprays come with a fine mist nozzle that distributes the product evenly, while others may not deliver the desired effect due to poor application methods.
- Allergies and Sensitivities: If you have allergies or sensitivities, check for hypoallergenic formulations or sprays free from synthetic fragrances, dyes, and harmful chemicals. This consideration helps ensure that the product is safe for you to use without triggering any adverse reactions.
- Brand Reputation: Research the brand’s reputation for quality and customer service. Established brands often have positive reviews and a history of providing effective sleep products, which can give you confidence in your purchase.
- Price and Value: Evaluate the cost of the sleep spray in relation to its size and the number of uses you can expect. Higher-priced products may offer better ingredients or performance, but it’s essential to determine if they provide value for your money based on your specific needs.
- Reviews and Recommendations: Look for customer reviews and expert recommendations that provide insights into the effectiveness of the sleep spray. Real-life experiences can guide you in finding a product that has worked well for others with similar preferences and sleep challenges.